Caramel Frap - no Whip - calories, carbs, nutrition
Caramel Frap - no Whip contain several important nutrients: 16 ounce only contains 280 calories, on average. However, more than 85% of caramel frap - no whip is composed of carbs 60 grams. It also contains 3.5 grams of fat, 3 grams of protein and 59 grams of sugar.
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280 | 60 g (85%) | 3 g (4%) | 3.5 g (11%) | 59 g |
Caramel Frap - no Whip Nutritional Facts
Serving Size: 16 ounce
- Carbs - 60 g
- Dietary Fiber - 0 g
- Sugars - 59 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel frap - no whip?
Caramel Frap - no Whip contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel frap - no whip:
- 16 ounce: 280 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your caramel frap - no whip, you can estimate that an average caramel frap - no whip contains about 280 calories. About 85% of caramel frap - no whip calories come from carbs, 4% from protein, and 11% from fat.
How many carbs are in caramel frap - no whip?
Here is the carb content of standard serving sizes caramel frap - no whip:
- 16 ounce: 60 grams
- 1 ounce: 3.8 grams
Caramel Frap - no Whip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Caramel Frap - no Whip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 59/75 g | 16 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 63 minutes
- Yoga - 90 minutes
- Dansing - 73 minutes
- Bowling - 76 minutes
- Volleyball - 79 minutes
- Squash - 54 minutes
- Snowboarding - 73 minutes
- Croquet - 96 minutes
- Baby Sitting - 87 minutes
How many protein are in caramel frap - no whip?
Caramel Frap - no Whip is a good source of quality protein, with just 16 ounce containing 3 grams.
Look at the list of protein content in different servings of caramel frap - no whip:
- 16 ounce: 3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel frap - no whip?
However, despite having all the nutritious qualities of caramel frap - no whip, 16 ounce of caramel frap - no whip comes with almost 59 extra grams of added sugar.
Compare the sugar content of different servings of caramel frap - no whip:
- 16 ounce: 59 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel frap - no whip?
Caramel Frap - no Whip contain on average 3.5 grams of total fat per serve (16 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel frap - no whip:
- 16 ounce: 3.5 grams
- 1 ounce: 0.2 grams
