Caramel Doughnut - calories, carbs, nutrition
Caramel Doughnut contain several important nutrients: 1 doughnut only contains 291 calories, on average. However, more than 42% of caramel doughnut is composed of carbs 30.6 grams. It also contains 16.9 grams of fat, 3.5 grams of protein and 12.9 grams of sugar.
291 | 30.6 g (42%) | 3.5 g (5%) | 16.9 g (53%) | 12.9 g |
Caramel Doughnut Nutritional Facts
Serving Size: 1 doughnut
- Carbs - 30.6 g
- Dietary Fiber - 1.1 g
- Sugars - 12.9 g
- Fat - 16.9 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel doughnut?
Caramel Doughnut contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel doughnut:
- 1 doughnut: 291 grams
- 1 container (2.00 doughnut): 582 grams
If you are unsure about the size of your caramel doughnut, you can estimate that an average caramel doughnut contains about 291 calories. About 42% of caramel doughnut calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in caramel doughnut?
Here is the carb content of standard serving sizes caramel doughnut:
- 1 doughnut: 30.6 grams
- 1 container (2.00 doughnut): 61.2 grams
Caramel Doughnut also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does Caramel Doughnut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 291/2000 Cal | 1709 Cal |
Fat | 16.9/67 g | 50,1 g |
Sodium | 0.2/2300 mg | 2299,8 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 291/2000 Cal | 1709 Cal |
Carbohydrates | 30.6/250 g | 219,4 g |
Sugar | 12.9/75 g | 62,1 g |
Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 291/2000 Cal | 1709 Cal |
Fat | 16.9/67 g | 50,1 g |
Carbohydrates | 30.6/250 g | 219,4 g |
Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 291 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Walking - 20 minutes
- Bodyflex - 32 minutes
- Skipping - 20 minutes
- Tennis - 32 minutes
- Volleyball - 75 minutes
- Rowing - 81 minutes
- Skiing - 61 minutes
- Gardening - 20 minutes
- Baby Sitting - 69 minutes
How many protein are in caramel doughnut?
Caramel Doughnut is a good source of quality protein, with just 1 doughnut containing 3.5 grams.
Look at the list of protein content in different servings of caramel doughnut:
- 1 doughnut: 3.5 grams
- 1 container (2.00 doughnut): 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel doughnut?
However, despite having all the nutritious qualities of caramel doughnut, 1 doughnut of caramel doughnut comes with almost 12.9 extra grams of added sugar.
Compare the sugar content of different servings of caramel doughnut:
- 1 doughnut: 12.9 grams
- 1 container (2.00 doughnut): 25.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel doughnut?
Caramel Doughnut contain on average 16.9 grams of total fat per serve (1 doughnut) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel doughnut:
- 1 doughnut: 16.9 grams
- 1 container (2.00 doughnut): 33.8 grams