Caramel Doughnut - calories, carbs, nutrition

Caramel Doughnut contain several important nutrients: 1 doughnut only contains 291 calories, on average. However, more than 42% of caramel doughnut is composed of carbs 30.6 grams. It also contains 16.9 grams of fat, 3.5 grams of protein and 12.9 grams of sugar.

Caramel Doughnut - calories, carbs, nutrition
Caramel Doughnut nutrition facts

291
Cals

30.6 g (42%)
Net Carbs

3.5 g (5%)
Protein

16.9 g (53%)
Fats

12.9 g
Sugars

Caramel Doughnut Nutritional Facts

Serving Size: 1 doughnut

  • Carbs - 30.6 g
  • Dietary Fiber - 1.1 g
  • Sugars - 12.9 g
  • Fat - 16.9 g
  • Saturated - 9 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3.5 g
  • Sodium - 0.2 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramel doughnut?

How many calories are in caramel doughnut - calories, carbs, nutrition

Caramel Doughnut contain around 291 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel doughnut:

  • 1 doughnut: 291 grams
  • 1 container (2.00 doughnut): 582 grams

If you are unsure about the size of your caramel doughnut, you can estimate that an average caramel doughnut contains about 291 calories. About 42% of caramel doughnut calories come from carbs, 5% from protein, and 53% from fat.

How many carbs are in caramel doughnut?

How many carbs are in caramel doughnut - calories, carbs, nutrition

Here is the carb content of standard serving sizes caramel doughnut:

  • 1 doughnut: 30.6 grams
  • 1 container (2.00 doughnut): 61.2 grams

Caramel Doughnut also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).

How does Caramel Doughnut fit into your Daily Goals?

How does Caramel Doughnut fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal291/2000 Cal1709 Cal
Fat16.9/67 g50,1 g
Sodium0.2/2300 mg2299,8 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal291/2000 Cal1709 Cal
Carbohydrates30.6/250 g219,4 g
Sugar12.9/75 g62,1 g
Fiber1.1/25 g23,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal291/2000 Cal1709 Cal
Fat16.9/67 g50,1 g
Carbohydrates30.6/250 g219,4 g
Protein3.5/75 g71,5 g

How long would it take to burn off 291 calories?

How long would it take to burn off 291 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 44 minutes
  • Running - 29 minutes
  • Cleaning - 107 minutes
  • Walking - 20 minutes
  • Bodyflex - 32 minutes
  • Skipping - 20 minutes
  • Tennis - 32 minutes
  • Volleyball - 75 minutes
  • Rowing - 81 minutes
  • Skiing - 61 minutes
  • Gardening - 20 minutes
  • Baby Sitting - 69 minutes

How many protein are in caramel doughnut?

How many protein are in caramel doughnut - calories, carbs, nutrition

Caramel Doughnut is a good source of quality protein, with just 1 doughnut containing 3.5 grams.

Look at the list of protein content in different servings of caramel doughnut:

  • 1 doughnut: 3.5 grams
  • 1 container (2.00 doughnut): 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramel doughnut?

How many sugar are in caramel doughnut - calories, carbs, nutrition

However, despite having all the nutritious qualities of caramel doughnut, 1 doughnut of caramel doughnut comes with almost 12.9 extra grams of added sugar.

Compare the sugar content of different servings of caramel doughnut:

  • 1 doughnut: 12.9 grams
  • 1 container (2.00 doughnut): 25.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramel doughnut?

How much fat is in caramel doughnut - calories, carbs, nutrition

Caramel Doughnut contain on average 16.9 grams of total fat per serve (1 doughnut) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of caramel doughnut:

  • 1 doughnut: 16.9 grams
  • 1 container (2.00 doughnut): 33.8 grams