Caramel Apple - calories, carbs, nutrition
Caramel Apple contain several important nutrients: 1 caramel apple only contains 160 calories, on average. However, more than 65% of caramel apple is composed of carbs 26 grams. It also contains 5 grams of fat, 3 grams of protein and 16 grams of sugar.
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160 | 26 g (65%) | 3 g (7%) | 5 g (28%) | 16 g |
Caramel Apple Nutritional Facts
Serving Size: 1 caramel apple
- Carbs - 26 g
- Dietary Fiber - 4 g
- Sugars - 16 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel apple?
Caramel Apple contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel apple:
- 1 caramel apple: 160 grams
If you are unsure about the size of your caramel apple, you can estimate that an average caramel apple contains about 160 calories. About 65% of caramel apple calories come from carbs, 7% from protein, and 28% from fat.
How many carbs are in caramel apple?
Here is the carb content of standard serving sizes caramel apple:
- 1 caramel apple: 26 grams
Caramel Apple also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Caramel Apple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 26 minutes
- Bodyflex - 31 minutes
- Skating - 64 minutes
- Golf - 76 minutes
- Curling - 28 minutes
- Squash - 58 minutes
- Snowboarding - 94 minutes
- Lawn Mowing - 35 minutes
- Sleep - 74 minutes
How many protein are in caramel apple?
Caramel Apple is a good source of quality protein, with just 1 caramel apple containing 3 grams.
Look at the list of protein content in different servings of caramel apple:
- 1 caramel apple: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel apple?
However, despite having all the nutritious qualities of caramel apple, 1 caramel apple of caramel apple comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of caramel apple:
- 1 caramel apple: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel apple?
Caramel Apple contain on average 5 grams of total fat per serve (1 caramel apple) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel apple:
- 1 caramel apple: 5 grams
