Caramel and Chocolate - calories, carbs, nutrition

Caramel and Chocolate Nutritional Facts

Serving Size: 4 piecea

• Carbs - 28 g
• Dietary Fiber - 0 g
• Sugars - 15 g
• Fat - 6 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramel and chocolate?

Caramel and Chocolate contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel and chocolate:

• 4 piecea: 170 grams
• 1 piecea: 42.5 grams
• 1 container (96 piecea ): 4080 grams

If you are unsure about the size of your caramel and chocolate, you can estimate that an average caramel and chocolate contains about 170 calories. About 66% of caramel and chocolate calories come from carbs, 2% from protein, and 32% from fat.

How many carbs are in caramel and chocolate?

Here is the carb content of standard serving sizes caramel and chocolate:

• 4 piecea: 28 grams
• 1 piecea: 7 grams
• 1 container (96 piecea ): 672 grams

Caramel and Chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Caramel and Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 36 minutes
• Pilates - 30 minutes
• Burpee - 91 minutes
• Golf - 52 minutes
• Rugby - 65 minutes
• Fencing - 35 minutes
• Cricket - 15 minutes
• Soccer - 64 minutes
• Baby Sitting - 85 minutes

How many protein are in caramel and chocolate?

Caramel and Chocolate is a good source of quality protein, with just 4 piecea containing 1 grams.

Look at the list of protein content in different servings of caramel and chocolate:

• 4 piecea: 1 grams
• 1 piecea: 0.3 grams
• 1 container (96 piecea ): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramel and chocolate?

However, despite having all the nutritious qualities of caramel and chocolate, 4 piecea of caramel and chocolate comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of caramel and chocolate:

• 4 piecea: 15 grams
• 1 piecea: 3.8 grams
• 1 container (96 piecea ): 360 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramel and chocolate?

Caramel and Chocolate contain on average 6 grams of total fat per serve (4 piecea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of caramel and chocolate:

• 4 piecea: 6 grams
• 1 piecea: 1.5 grams
• 1 container (96 piecea ): 144 grams