Caramel Almond Shortbread - calories, carbs, nutrition

Caramel Almond Shortbread Nutritional Facts

Serving Size: 60 gram

• Carbs - 35 g
• Dietary Fiber - 2 g
• Sugars - 18 g
• Fat - 15 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramel almond shortbread?

Caramel Almond Shortbread contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel almond shortbread:

• 60 gram: 280 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 132.3 grams
• 1 pound: 2116.8 grams
• 1 kilogram: 4666.7 grams

If you are unsure about the size of your caramel almond shortbread, you can estimate that an average caramel almond shortbread contains about 280 calories. About 47% of caramel almond shortbread calories come from carbs, 7% from protein, and 46% from fat.

How many carbs are in caramel almond shortbread?

Here is the carb content of standard serving sizes caramel almond shortbread:

• 60 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.5 grams
• 1 pound: 264.6 grams
• 1 kilogram: 583.3 grams

Caramel Almond Shortbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Caramel Almond Shortbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 71 minutes
• Yoga - 51 minutes
• Burpee - 99 minutes
• Tennis - 81 minutes
• Riding - 69 minutes
• Fencing - 38 minutes
• Snowboarding - 39 minutes
• Infrared Sauna - 20 minutes
• Baby Sitting - 94 minutes

How many protein are in caramel almond shortbread?

Caramel Almond Shortbread is a good source of quality protein, with just 60 gram containing 5 grams.

Look at the list of protein content in different servings of caramel almond shortbread:

• 60 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramel almond shortbread?

However, despite having all the nutritious qualities of caramel almond shortbread, 60 gram of caramel almond shortbread comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of caramel almond shortbread:

• 60 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramel almond shortbread?

Caramel Almond Shortbread contain on average 15 grams of total fat per serve (60 gram) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of caramel almond shortbread:

• 60 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams