Caprese with Pesto Panini (9267.2) - calories, carbs, nutrition
Caprese with Pesto Panini (9267.2) contain several important nutrients: 1 sandwich only contains 478.8 calories, on average. However, more than 30% of caprese with pesto panini (9267.2) is composed of carbs 36.2 grams. It also contains 28.3 grams of fat, 20.5 grams of protein and 6.8 grams of sugar.
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478.8 | 36.2 g (30%) | 20.5 g (17%) | 28.3 g (53%) | 6.8 g |
Caprese with Pesto Panini (9267.2) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 36.2 g
- Dietary Fiber - 2.6 g
- Sugars - 6.8 g
- Fat - 28.3 g
- Saturated - 9.2 g
- Polyunsaturated - --
- Monounsaturated - 9.7 g
- Trans - 0 g
- Protein - 20.5 g
- Sodium - 1090.1 mg
- Potassium - 318.1 mg
- Cholesterol - 47.4 mg
- Vitamin A - 26.3 %
- Vitamin C - 20 %
- Calcium - 37 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese with pesto panini (9267.2)?
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Caprese with Pesto Panini (9267.2) contain around 478.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese with pesto panini (9267.2):
- 1 sandwich: 478.8 grams
If you are unsure about the size of your caprese with pesto panini (9267.2), you can estimate that an average caprese with pesto panini (9267.2) contains about 478.8 calories. About 30% of caprese with pesto panini (9267.2) calories come from carbs, 17% from protein, and 53% from fat.
How many carbs are in caprese with pesto panini (9267.2)?
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Here is the carb content of standard serving sizes caprese with pesto panini (9267.2):
- 1 sandwich: 36.2 grams
Caprese with Pesto Panini (9267.2) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).
How does Caprese with Pesto Panini (9267.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.8/2000 Cal | 1521,2 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Sodium | 1090.1/2300 mg | 1209,9 mg |
| Cholesterol | 47.4/300 mg | 252,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.8/2000 Cal | 1521,2 Cal |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 478.8/2000 Cal | 1521,2 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Carbohydrates | 36.2/250 g | 213,8 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 478.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 86 minutes
- Bodyflex - 43 minutes
- Dansing - 45 minutes
- Basketball - 34 minutes
- Curling - 15 minutes
- Rowing - 31 minutes
- Skiing - 28 minutes
- Soccer - 94 minutes
- Sleep - 87 minutes
How many protein are in caprese with pesto panini (9267.2)?
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Caprese with Pesto Panini (9267.2) is a good source of quality protein, with just 1 sandwich containing 20.5 grams.
Look at the list of protein content in different servings of caprese with pesto panini (9267.2):
- 1 sandwich: 20.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese with pesto panini (9267.2)?
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However, despite having all the nutritious qualities of caprese with pesto panini (9267.2), 1 sandwich of caprese with pesto panini (9267.2) comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of caprese with pesto panini (9267.2):
- 1 sandwich: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese with pesto panini (9267.2)?
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Caprese with Pesto Panini (9267.2) contain on average 28.3 grams of total fat per serve (1 sandwich) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese with pesto panini (9267.2):
- 1 sandwich: 28.3 grams
