Caprese Salad Plate - calories, carbs, nutrition
Caprese Salad Plate contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 25% of caprese salad plate is composed of carbs 24 grams. It also contains 23 grams of fat, 20 grams of protein and 18 grams of sugar.
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380 | 24 g (25%) | 20 g (21%) | 23 g (54%) | 18 g |
Caprese Salad Plate Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 18 g
- Fat - 23 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 20 g
- Sodium - 720 mg
- Potassium - 320 mg
- Cholesterol - 95 mg
- Vitamin A - 140.5 %
- Vitamin C - 83.8 %
- Calcium - 51.3 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese salad plate?
Caprese Salad Plate contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese salad plate:
- 1 Serving: 380 grams
If you are unsure about the size of your caprese salad plate, you can estimate that an average caprese salad plate contains about 380 calories. About 25% of caprese salad plate calories come from carbs, 21% from protein, and 54% from fat.
How many carbs are in caprese salad plate?
Here is the carb content of standard serving sizes caprese salad plate:
- 1 Serving: 24 grams
Caprese Salad Plate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Caprese Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 99 minutes
- Bodyflex - 97 minutes
- Burpee - 79 minutes
- Bowling - 90 minutes
- Riding - 47 minutes
- Rowing - 84 minutes
- Cricket - 41 minutes
- Lawn Mowing - 36 minutes
- Sleep - 38 minutes
How many protein are in caprese salad plate?
Caprese Salad Plate is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of caprese salad plate:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese salad plate?
However, despite having all the nutritious qualities of caprese salad plate, 1 Serving of caprese salad plate comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of caprese salad plate:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese salad plate?
Caprese Salad Plate contain on average 23 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese salad plate:
- 1 Serving: 23 grams
