Cape Codder Turkey on Kaiser - calories, carbs, nutrition
Cape Codder Turkey on Kaiser contain several important nutrients: 0.5 Sandwich only contains 150 calories, on average. However, more than 59% of cape codder turkey on kaiser is composed of carbs 22 grams. It also contains 2 grams of fat, 11 grams of protein and 6 grams of sugar.
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150 | 22 g (59%) | 11 g (29%) | 2 g (12%) | 6 g |
Cape Codder Turkey on Kaiser Nutritional Facts
Serving Size: 0.5 Sandwich
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 460 mg
- Potassium - 200 mg
- Cholesterol - 15 mg
- Vitamin A - 24.8 %
- Vitamin C - 4.6 %
- Calcium - 3.7 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cape codder turkey on kaiser?
Cape Codder Turkey on Kaiser contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cape codder turkey on kaiser:
- 0.5 Sandwich: 150 grams
- 1 Sandwich: 300 grams
If you are unsure about the size of your cape codder turkey on kaiser, you can estimate that an average cape codder turkey on kaiser contains about 150 calories. About 59% of cape codder turkey on kaiser calories come from carbs, 29% from protein, and 12% from fat.
How many carbs are in cape codder turkey on kaiser?
Here is the carb content of standard serving sizes cape codder turkey on kaiser:
- 0.5 Sandwich: 22 grams
- 1 Sandwich: 44 grams
Cape Codder Turkey on Kaiser also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Cape Codder Turkey on Kaiser fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 37 minutes
- Yoga - 56 minutes
- Dansing - 71 minutes
- Basketball - 50 minutes
- Rugby - 50 minutes
- Fencing - 54 minutes
- Snowboarding - 76 minutes
- Soccer - 48 minutes
- Sleep - 45 minutes
How many protein are in cape codder turkey on kaiser?
Cape Codder Turkey on Kaiser is a good source of quality protein, with just 0.5 Sandwich containing 11 grams.
Look at the list of protein content in different servings of cape codder turkey on kaiser:
- 0.5 Sandwich: 11 grams
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cape codder turkey on kaiser?
However, despite having all the nutritious qualities of cape codder turkey on kaiser, 0.5 Sandwich of cape codder turkey on kaiser comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cape codder turkey on kaiser:
- 0.5 Sandwich: 6 grams
- 1 Sandwich: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cape codder turkey on kaiser?
Cape Codder Turkey on Kaiser contain on average 2 grams of total fat per serve (0.5 Sandwich) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cape codder turkey on kaiser:
- 0.5 Sandwich: 2 grams
- 1 Sandwich: 4 grams
