Cannelloni - calories, carbs, nutrition
Cannelloni contain several important nutrients: 1 package only contains 230 calories, on average. However, more than 57% of cannelloni is composed of carbs 33 grams. It also contains 6 grams of fat, 11 grams of protein and 12 grams of sugar.
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230 | 33 g (57%) | 11 g (19%) | 6 g (23%) | 12 g |
Cannelloni Nutritional Facts
Serving Size: 1 package
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 690 mg
- Potassium - 600 mg
- Cholesterol - 30 mg
- Vitamin A - 10 %
- Vitamin C - 8 %
- Calcium - 50 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cannelloni?
Cannelloni contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cannelloni:
- 1 package: 230 grams
If you are unsure about the size of your cannelloni, you can estimate that an average cannelloni contains about 230 calories. About 57% of cannelloni calories come from carbs, 19% from protein, and 23% from fat.
How many carbs are in cannelloni?
Here is the carb content of standard serving sizes cannelloni:
- 1 package: 33 grams
Cannelloni also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Cannelloni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 83 minutes
- Yoga - 76 minutes
- Skipping - 28 minutes
- Bowling - 78 minutes
- Rugby - 15 minutes
- Badminton - 70 minutes
- Cricket - 68 minutes
- Lawn Mowing - 52 minutes
- Baby Sitting - 87 minutes
How many protein are in cannelloni?
Cannelloni is a good source of quality protein, with just 1 package containing 11 grams.
Look at the list of protein content in different servings of cannelloni:
- 1 package: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cannelloni?
However, despite having all the nutritious qualities of cannelloni, 1 package of cannelloni comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of cannelloni:
- 1 package: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cannelloni?
Cannelloni contain on average 6 grams of total fat per serve (1 package) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cannelloni:
- 1 package: 6 grams
