Canadian bacon, unprepared - calories, carbs, nutrition

Canadian bacon, unprepared Nutritional Facts

Serving Size: 3 ounce

• Carbs - 1.1 g
• Dietary Fiber - 0 g
• Sugars - 0.8 g
• Fat - 2.3 g
• Saturated - 0.8 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 17.2 g
• Sodium - 631.6 mg
• Potassium - 597.6 mg
• Cholesterol - 40.8 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in canadian bacon, unprepared?

Canadian bacon, unprepared contain around 94.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of canadian bacon, unprepared:

• 3 ounce: 94.4 grams
• 2 slices (6 per 6-oz pkg.): 63.3 grams
• 1 package (6 oz): 188.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 100 gram: 111 grams
• 1 ounce: 31.5 grams
• 1 pound: 503.5 grams
• 1 kilogram: 1110 grams

If you are unsure about the size of your canadian bacon, unprepared, you can estimate that an average canadian bacon, unprepared contains about 94.4 calories. About 5% of canadian bacon, unprepared calories come from carbs, 73% from protein, and 22% from fat.

How many carbs are in canadian bacon, unprepared?

Here is the carb content of standard serving sizes canadian bacon, unprepared:

• 3 ounce: 1.1 grams
• 2 slices (6 per 6-oz pkg.): 0.7 grams
• 1 package (6 oz): 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.3 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 12.9 grams

Canadian bacon, unprepared also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).

How does Canadian bacon, unprepared fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 94.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Walking - 82 minutes
• Pilates - 47 minutes
• Skipping - 82 minutes
• Basketball - 29 minutes
• Rugby - 44 minutes
• Squash - 54 minutes
• Cricket - 73 minutes
• Croquet - 63 minutes
• Baby Sitting - 79 minutes

How many protein are in canadian bacon, unprepared?

Canadian bacon, unprepared is a good source of quality protein, with just 3 ounce containing 17.2 grams.

Look at the list of protein content in different servings of canadian bacon, unprepared:

• 3 ounce: 17.2 grams
• 2 slices (6 per 6-oz pkg.): 11.5 grams
• 1 package (6 oz): 34.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 20.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.8 grams
• 1 kilogram: 202.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in canadian bacon, unprepared?

However, despite having all the nutritious qualities of canadian bacon, unprepared, 3 ounce of canadian bacon, unprepared comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of canadian bacon, unprepared:

• 3 ounce: 0.8 grams
• 2 slices (6 per 6-oz pkg.): 0.5 grams
• 1 package (6 oz): 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in canadian bacon, unprepared?

Canadian bacon, unprepared contain on average 2.3 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of canadian bacon, unprepared:

• 3 ounce: 2.3 grams
• 2 slices (6 per 6-oz pkg.): 1.6 grams
• 1 package (6 oz): 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.8 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.5 grams
• 1 kilogram: 27.6 grams