Canadian Bacon, Cheese, Egg Muffin Sandwich - calories, carbs, nutrition

Canadian Bacon, Cheese, Egg Muffin Sandwich Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 4 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 690 mg
• Potassium - 160 mg
• Cholesterol - 135 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in canadian bacon, cheese, egg muffin sandwich?

Canadian Bacon, Cheese, Egg Muffin Sandwich contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of canadian bacon, cheese, egg muffin sandwich:

• 1 Sandwich: 260 grams
• 1 container (4 sandwiches ea.): 1040 grams

If you are unsure about the size of your canadian bacon, cheese, egg muffin sandwich, you can estimate that an average canadian bacon, cheese, egg muffin sandwich contains about 260 calories. About 36% of canadian bacon, cheese, egg muffin sandwich calories come from carbs, 25% from protein, and 39% from fat.

How many carbs are in canadian bacon, cheese, egg muffin sandwich?

Here is the carb content of standard serving sizes canadian bacon, cheese, egg muffin sandwich:

• 1 Sandwich: 23 grams
• 1 container (4 sandwiches ea.): 92 grams

Canadian Bacon, Cheese, Egg Muffin Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Canadian Bacon, Cheese, Egg Muffin Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 29 minutes
• Yoga - 47 minutes
• Burpee - 36 minutes
• Golf - 57 minutes
• Volleyball - 15 minutes
• Squash - 56 minutes
• Snowboarding - 88 minutes
• Infrared Sauna - 84 minutes
• Baby Sitting - 30 minutes

How many protein are in canadian bacon, cheese, egg muffin sandwich?

Canadian Bacon, Cheese, Egg Muffin Sandwich is a good source of quality protein, with just 1 Sandwich containing 16 grams.

Look at the list of protein content in different servings of canadian bacon, cheese, egg muffin sandwich:

• 1 Sandwich: 16 grams
• 1 container (4 sandwiches ea.): 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in canadian bacon, cheese, egg muffin sandwich?

However, despite having all the nutritious qualities of canadian bacon, cheese, egg muffin sandwich, 1 Sandwich of canadian bacon, cheese, egg muffin sandwich comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of canadian bacon, cheese, egg muffin sandwich:

• 1 Sandwich: 1 grams
• 1 container (4 sandwiches ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in canadian bacon, cheese, egg muffin sandwich?

Canadian Bacon, Cheese, Egg Muffin Sandwich contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of canadian bacon, cheese, egg muffin sandwich:

• 1 Sandwich: 11 grams
• 1 container (4 sandwiches ea.): 44 grams