Campbells Chili Con Carne - calories, carbs, nutrition
Campbells Chili Con Carne contain several important nutrients: 12 ounce only contains 315 calories, on average. However, more than 38% of campbells chili con carne is composed of carbs 30 grams. It also contains 14 grams of fat, 18 grams of protein and 8 grams of sugar.
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315 | 30 g (38%) | 18 g (23%) | 14 g (40%) | 8 g |
Campbells Chili Con Carne Nutritional Facts
Serving Size: 12 ounce
- Carbs - 30 g
- Dietary Fiber - 8 g
- Sugars - 8 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1275 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in campbells chili con carne?
Campbells Chili Con Carne contain around 315 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of campbells chili con carne:
- 12 ounce: 315 grams
- 1 ounce: 26.2 grams
If you are unsure about the size of your campbells chili con carne, you can estimate that an average campbells chili con carne contains about 315 calories. About 38% of campbells chili con carne calories come from carbs, 23% from protein, and 40% from fat.
How many carbs are in campbells chili con carne?
Here is the carb content of standard serving sizes campbells chili con carne:
- 12 ounce: 30 grams
- 1 ounce: 2.5 grams
Campbells Chili Con Carne also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Campbells Chili Con Carne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1275/2300 mg | 1025 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 315/2000 Cal | 1685 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 315 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Walking - 44 minutes
- Bodyflex - 67 minutes
- Skating - 63 minutes
- Tennis - 44 minutes
- Volleyball - 92 minutes
- Squash - 98 minutes
- Skiing - 61 minutes
- Infrared Sauna - 66 minutes
- Dog Walking - 44 minutes
How many protein are in campbells chili con carne?
Campbells Chili Con Carne is a good source of quality protein, with just 12 ounce containing 18 grams.
Look at the list of protein content in different servings of campbells chili con carne:
- 12 ounce: 18 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in campbells chili con carne?
However, despite having all the nutritious qualities of campbells chili con carne, 12 ounce of campbells chili con carne comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of campbells chili con carne:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in campbells chili con carne?
Campbells Chili Con Carne contain on average 14 grams of total fat per serve (12 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of campbells chili con carne:
- 12 ounce: 14 grams
- 1 ounce: 1.2 grams
