Cambodian Chicken Wrap on Wheat Lavash - calories, carbs, nutrition
Cambodian Chicken Wrap on Wheat Lavash contain several important nutrients: 1 Wrap only contains 256.1 calories, on average. However, more than 37% of cambodian chicken wrap on wheat lavash is composed of carbs 23.7 grams. It also contains 5.3 grams of fat, 28 grams of protein and 3.2 grams of sugar.
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256.1 | 23.7 g (37%) | 28 g (44%) | 5.3 g (19%) | 3.2 g |
Cambodian Chicken Wrap on Wheat Lavash Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 23.7 g
- Dietary Fiber - 3.4 g
- Sugars - 3.2 g
- Fat - 5.3 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 590.7 mg
- Potassium - 31.7 mg
- Cholesterol - 73.4 mg
- Vitamin A - 13.6 %
- Vitamin C - 2.2 %
- Calcium - 3.6 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cambodian chicken wrap on wheat lavash?
Cambodian Chicken Wrap on Wheat Lavash contain around 256.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cambodian chicken wrap on wheat lavash:
- 1 Wrap: 256.1 grams
If you are unsure about the size of your cambodian chicken wrap on wheat lavash, you can estimate that an average cambodian chicken wrap on wheat lavash contains about 256.1 calories. About 37% of cambodian chicken wrap on wheat lavash calories come from carbs, 44% from protein, and 19% from fat.
How many carbs are in cambodian chicken wrap on wheat lavash?
Here is the carb content of standard serving sizes cambodian chicken wrap on wheat lavash:
- 1 Wrap: 23.7 grams
Cambodian Chicken Wrap on Wheat Lavash also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).
How does Cambodian Chicken Wrap on Wheat Lavash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.1/2000 Cal | 1743,9 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 590.7/2300 mg | 1709,3 mg |
| Cholesterol | 73.4/300 mg | 226,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.1/2000 Cal | 1743,9 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.1/2000 Cal | 1743,9 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 256.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Diving - 76 minutes
- Pilates - 61 minutes
- Skipping - 34 minutes
- Basketball - 81 minutes
- Curling - 24 minutes
- Rowing - 85 minutes
- Cricket - 31 minutes
- Croquet - 89 minutes
- Sleep - 68 minutes
How many protein are in cambodian chicken wrap on wheat lavash?
Cambodian Chicken Wrap on Wheat Lavash is a good source of quality protein, with just 1 Wrap containing 28 grams.
Look at the list of protein content in different servings of cambodian chicken wrap on wheat lavash:
- 1 Wrap: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cambodian chicken wrap on wheat lavash?
However, despite having all the nutritious qualities of cambodian chicken wrap on wheat lavash, 1 Wrap of cambodian chicken wrap on wheat lavash comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of cambodian chicken wrap on wheat lavash:
- 1 Wrap: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cambodian chicken wrap on wheat lavash?
Cambodian Chicken Wrap on Wheat Lavash contain on average 5.3 grams of total fat per serve (1 Wrap) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cambodian chicken wrap on wheat lavash:
- 1 Wrap: 5.3 grams
