Calzone Broccoli & Cheddar 7" Dough - calories, carbs, nutrition
Calzone Broccoli & Cheddar 7" Dough contain several important nutrients: 1 Calzone only contains 790 calories, on average. However, more than 40% of calzone broccoli & cheddar 7" dough is composed of carbs 80 grams. It also contains 32 grams of fat, 46 grams of protein and 8 grams of sugar.
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790 | 80 g (40%) | 46 g (23%) | 32 g (36%) | 8 g |
Calzone Broccoli & Cheddar 7" Dough Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 80 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 32 g
- Saturated - 18 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 1430 mg
- Potassium - 610 mg
- Cholesterol - 140 mg
- Vitamin A - 42.4 %
- Vitamin C - 75.6 %
- Calcium - 95.7 %
- Iron - 32.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in calzone broccoli & cheddar 7" dough?
Calzone Broccoli & Cheddar 7" Dough contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of calzone broccoli & cheddar 7" dough:
- 1 Calzone: 790 grams
If you are unsure about the size of your calzone broccoli & cheddar 7" dough, you can estimate that an average calzone broccoli & cheddar 7" dough contains about 790 calories. About 40% of calzone broccoli & cheddar 7" dough calories come from carbs, 23% from protein, and 36% from fat.
How many carbs are in calzone broccoli & cheddar 7" dough?
Here is the carb content of standard serving sizes calzone broccoli & cheddar 7" dough:
- 1 Calzone: 80 grams
Calzone Broccoli & Cheddar 7" Dough also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Calzone Broccoli & Cheddar 7" Dough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1430/2300 mg | 870 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Walking - 56 minutes
- Bodyflex - 55 minutes
- Skipping - 86 minutes
- Basketball - 36 minutes
- Volleyball - 31 minutes
- Rowing - 34 minutes
- Climbing - 55 minutes
- Lawn Mowing - 87 minutes
- Shopping - 92 minutes
How many protein are in calzone broccoli & cheddar 7" dough?
Calzone Broccoli & Cheddar 7" Dough is a good source of quality protein, with just 1 Calzone containing 46 grams.
Look at the list of protein content in different servings of calzone broccoli & cheddar 7" dough:
- 1 Calzone: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in calzone broccoli & cheddar 7" dough?
However, despite having all the nutritious qualities of calzone broccoli & cheddar 7" dough, 1 Calzone of calzone broccoli & cheddar 7" dough comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of calzone broccoli & cheddar 7" dough:
- 1 Calzone: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in calzone broccoli & cheddar 7" dough?
Calzone Broccoli & Cheddar 7" Dough contain on average 32 grams of total fat per serve (1 Calzone) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of calzone broccoli & cheddar 7" dough:
- 1 Calzone: 32 grams
