California Style Complete Protein Bread - calories, carbs, nutrition
California Style Complete Protein Bread contain several important nutrients: 1 slice only contains 90 calories, on average. However, more than 71% of california style complete protein bread is composed of carbs 15 grams. It also contains 0.5 grams of fat, 5 grams of protein and 1 grams of sugar.
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90 | 15 g (71%) | 5 g (24%) | 0.5 g (5%) | 1 g |
California Style Complete Protein Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california style complete protein bread?
California Style Complete Protein Bread contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california style complete protein bread:
- 1 slice: 90 grams
- 1 container (20 slices ea.): 1800 grams
If you are unsure about the size of your california style complete protein bread, you can estimate that an average california style complete protein bread contains about 90 calories. About 71% of california style complete protein bread calories come from carbs, 24% from protein, and 5% from fat.
How many carbs are in california style complete protein bread?
Here is the carb content of standard serving sizes california style complete protein bread:
- 1 slice: 15 grams
- 1 container (20 slices ea.): 300 grams
California Style Complete Protein Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does California Style Complete Protein Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 42 minutes
- Boxing - 17 minutes
- Dansing - 51 minutes
- Bowling - 21 minutes
- Curling - 23 minutes
- Squash - 84 minutes
- Skiing - 93 minutes
- Gardening - 73 minutes
- Dog Walking - 55 minutes
How many protein are in california style complete protein bread?
California Style Complete Protein Bread is a good source of quality protein, with just 1 slice containing 5 grams.
Look at the list of protein content in different servings of california style complete protein bread:
- 1 slice: 5 grams
- 1 container (20 slices ea.): 100 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california style complete protein bread?
However, despite having all the nutritious qualities of california style complete protein bread, 1 slice of california style complete protein bread comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of california style complete protein bread:
- 1 slice: 1 grams
- 1 container (20 slices ea.): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california style complete protein bread?
California Style Complete Protein Bread contain on average 0.5 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of california style complete protein bread:
- 1 slice: 0.5 grams
- 1 container (20 slices ea.): 10 grams
