California Spa Salad with Almonds (34255.5) - calories, carbs, nutrition
California Spa Salad with Almonds (34255.5) contain several important nutrients: 1 each only contains 235.8 calories, on average. However, more than 20% of california spa salad with almonds (34255.5) is composed of carbs 12.6 grams. It also contains 17.1 grams of fat, 12.3 grams of protein and 4.8 grams of sugar.
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235.8 | 12.6 g (20%) | 12.3 g (19%) | 17.1 g (61%) | 4.8 g |
California Spa Salad with Almonds (34255.5) Nutritional Facts
Serving Size: 1 each
- Carbs - 12.6 g
- Dietary Fiber - 6.8 g
- Sugars - 4.8 g
- Fat - 17.1 g
- Saturated - 5.1 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 8.1 g
- Trans - 0 g
- Protein - 12.3 g
- Sodium - 217.8 mg
- Potassium - 729.1 mg
- Cholesterol - 13 mg
- Vitamin A - 243.1 %
- Vitamin C - 29.9 %
- Calcium - 15.6 %
- Iron - 23.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california spa salad with almonds (34255.5)?
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California Spa Salad with Almonds (34255.5) contain around 235.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california spa salad with almonds (34255.5):
- 1 each: 235.8 grams
If you are unsure about the size of your california spa salad with almonds (34255.5), you can estimate that an average california spa salad with almonds (34255.5) contains about 235.8 calories. About 20% of california spa salad with almonds (34255.5) calories come from carbs, 19% from protein, and 61% from fat.
How many carbs are in california spa salad with almonds (34255.5)?
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Here is the carb content of standard serving sizes california spa salad with almonds (34255.5):
- 1 each: 12.6 grams
California Spa Salad with Almonds (34255.5) also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 5,8 (net carbs = total carbs - fiber).
How does California Spa Salad with Almonds (34255.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.8/2000 Cal | 1764,2 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 217.8/2300 mg | 2082,2 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.8/2000 Cal | 1764,2 Cal |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235.8/2000 Cal | 1764,2 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Protein | 12.3/75 g | 62,7 g |
How long would it take to burn off 235.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Diving - 23 minutes
- Boxing - 64 minutes
- Skipping - 76 minutes
- Golf - 38 minutes
- Riding - 20 minutes
- Badminton - 95 minutes
- Cricket - 21 minutes
- Lawn Mowing - 29 minutes
- Dog Walking - 25 minutes
How many protein are in california spa salad with almonds (34255.5)?
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California Spa Salad with Almonds (34255.5) is a good source of quality protein, with just 1 each containing 12.3 grams.
Look at the list of protein content in different servings of california spa salad with almonds (34255.5):
- 1 each: 12.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california spa salad with almonds (34255.5)?
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However, despite having all the nutritious qualities of california spa salad with almonds (34255.5), 1 each of california spa salad with almonds (34255.5) comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of california spa salad with almonds (34255.5):
- 1 each: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california spa salad with almonds (34255.5)?
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California Spa Salad with Almonds (34255.5) contain on average 17.1 grams of total fat per serve (1 each) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of california spa salad with almonds (34255.5):
- 1 each: 17.1 grams
