California Scalloped Potatoes - calories, carbs, nutrition
California Scalloped Potatoes contain several important nutrients: 4.4 ounce only contains 159 calories, on average. However, more than 33% of california scalloped potatoes is composed of carbs 14 grams. It also contains 10 grams of fat, 6 grams of protein and 2 grams of sugar.
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159 | 14 g (33%) | 6 g (14%) | 10 g (53%) | 2 g |
California Scalloped Potatoes Nutritional Facts
Serving Size: 4.4 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 310 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 5 %
- Vitamin C - 14 %
- Calcium - 11 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california scalloped potatoes?
California Scalloped Potatoes contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california scalloped potatoes:
- 4.4 ounce: 159 grams
- 1 ounce: 36.1 grams
If you are unsure about the size of your california scalloped potatoes, you can estimate that an average california scalloped potatoes contains about 159 calories. About 33% of california scalloped potatoes calories come from carbs, 14% from protein, and 53% from fat.
How many carbs are in california scalloped potatoes?
Here is the carb content of standard serving sizes california scalloped potatoes:
- 4.4 ounce: 14 grams
- 1 ounce: 3.2 grams
California Scalloped Potatoes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does California Scalloped Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 159 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 34 minutes
- Pilates - 81 minutes
- Dansing - 36 minutes
- Tennis - 95 minutes
- Rugby - 19 minutes
- Rowing - 21 minutes
- Snowboarding - 83 minutes
- Soccer - 69 minutes
- Shopping - 48 minutes
How many protein are in california scalloped potatoes?
California Scalloped Potatoes is a good source of quality protein, with just 4.4 ounce containing 6 grams.
Look at the list of protein content in different servings of california scalloped potatoes:
- 4.4 ounce: 6 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california scalloped potatoes?
However, despite having all the nutritious qualities of california scalloped potatoes, 4.4 ounce of california scalloped potatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of california scalloped potatoes:
- 4.4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california scalloped potatoes?
California Scalloped Potatoes contain on average 10 grams of total fat per serve (4.4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of california scalloped potatoes:
- 4.4 ounce: 10 grams
- 1 ounce: 2.3 grams
