California Salmon Salad (12890.10) - calories, carbs, nutrition
California Salmon Salad (12890.10) contain several important nutrients: 1 each only contains 358.3 calories, on average. However, more than 21% of california salmon salad (12890.10) is composed of carbs 19.3 grams. It also contains 17.8 grams of fat, 31.4 grams of protein and 10.7 grams of sugar.
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358.3 | 19.3 g (21%) | 31.4 g (35%) | 17.8 g (44%) | 10.7 g |
California Salmon Salad (12890.10) Nutritional Facts
Serving Size: 1 each
- Carbs - 19.3 g
- Dietary Fiber - 4.8 g
- Sugars - 10.7 g
- Fat - 17.8 g
- Saturated - 2.3 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 9.6 g
- Trans - 0 g
- Protein - 31.4 g
- Sodium - 690.1 mg
- Potassium - 1199.5 mg
- Cholesterol - 61.5 mg
- Vitamin A - 98.4 %
- Vitamin C - 54 %
- Calcium - 10.5 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california salmon salad (12890.10)?
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California Salmon Salad (12890.10) contain around 358.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california salmon salad (12890.10):
- 1 each: 358.3 grams
If you are unsure about the size of your california salmon salad (12890.10), you can estimate that an average california salmon salad (12890.10) contains about 358.3 calories. About 21% of california salmon salad (12890.10) calories come from carbs, 35% from protein, and 44% from fat.
How many carbs are in california salmon salad (12890.10)?
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Here is the carb content of standard serving sizes california salmon salad (12890.10):
- 1 each: 19.3 grams
California Salmon Salad (12890.10) also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does California Salmon Salad (12890.10) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358.3/2000 Cal | 1641,7 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 690.1/2300 mg | 1609,9 mg |
| Cholesterol | 61.5/300 mg | 238,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358.3/2000 Cal | 1641,7 Cal |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358.3/2000 Cal | 1641,7 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Protein | 31.4/75 g | 43,6 g |
How long would it take to burn off 358.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 63 minutes
- Bodyflex - 96 minutes
- Burpee - 61 minutes
- Tennis - 70 minutes
- Rugby - 24 minutes
- Squash - 62 minutes
- Cricket - 87 minutes
- Lawn Mowing - 17 minutes
- Shopping - 69 minutes
How many protein are in california salmon salad (12890.10)?
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California Salmon Salad (12890.10) is a good source of quality protein, with just 1 each containing 31.4 grams.
Look at the list of protein content in different servings of california salmon salad (12890.10):
- 1 each: 31.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california salmon salad (12890.10)?
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However, despite having all the nutritious qualities of california salmon salad (12890.10), 1 each of california salmon salad (12890.10) comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of california salmon salad (12890.10):
- 1 each: 10.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california salmon salad (12890.10)?
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California Salmon Salad (12890.10) contain on average 17.8 grams of total fat per serve (1 each) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of california salmon salad (12890.10):
- 1 each: 17.8 grams
