California Burger - calories, carbs, nutrition
California Burger contain several important nutrients: 1 Sandwich only contains 712 calories, on average. However, more than 35% of california burger is composed of carbs 63 grams. It also contains 37.5 grams of fat, 33.1 grams of protein and 2 grams of sugar.
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712 | 63 g (35%) | 33.1 g (18%) | 37.5 g (47%) | 2 g |
California Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 63 g
- Dietary Fiber - 1.3 g
- Sugars - 2 g
- Fat - 37.5 g
- Saturated - 11.5 g
- Polyunsaturated - 8.9 g
- Monounsaturated - --
- Trans - --
- Protein - 33.1 g
- Sodium - 891 mg
- Potassium - 423.7 mg
- Cholesterol - 87 mg
- Vitamin A - 16.8 %
- Vitamin C - 12.8 %
- Calcium - 12.5 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california burger?
California Burger contain around 712 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california burger:
- 1 Sandwich: 712 grams
If you are unsure about the size of your california burger, you can estimate that an average california burger contains about 712 calories. About 35% of california burger calories come from carbs, 18% from protein, and 47% from fat.
How many carbs are in california burger?
Here is the carb content of standard serving sizes california burger:
- 1 Sandwich: 63 grams
California Burger also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 61,7 (net carbs = total carbs - fiber).
How does California Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 712/2000 Cal | 1288 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Sodium | 891/2300 mg | 1409 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 712/2000 Cal | 1288 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 712/2000 Cal | 1288 Cal |
| Fat | 37.5/67 g | 29,5 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 33.1/75 g | 41,9 g |
How long would it take to burn off 712 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 262 minutes
- Swimming - 57 minutes
- Yoga - 90 minutes
- Skipping - 60 minutes
- Golf - 93 minutes
- Volleyball - 43 minutes
- Badminton - 80 minutes
- Snowboarding - 60 minutes
- Lawn Mowing - 57 minutes
- Dog Walking - 62 minutes
How many protein are in california burger?
California Burger is a good source of quality protein, with just 1 Sandwich containing 33.1 grams.
Look at the list of protein content in different servings of california burger:
- 1 Sandwich: 33.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california burger?
However, despite having all the nutritious qualities of california burger, 1 Sandwich of california burger comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of california burger:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california burger?
California Burger contain on average 37.5 grams of total fat per serve (1 Sandwich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of california burger:
- 1 Sandwich: 37.5 grams
