Cake - Sponge - calories, carbs, nutrition

Cake - Sponge Nutritional Facts

Serving Size: 1 ounce

• Carbs - 17.3 g
• Dietary Fiber - 0.1 g
• Sugars - 10.4 g
• Fat - 0.8 g
• Saturated - 0.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 69.1 mg
• Potassium - 28 mg
• Cholesterol - 28.9 mg
• Vitamin A - 0.9 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cake - sponge?

Cake - Sponge contain around 81.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cake - sponge:

• 1 ounce: 81.8 grams
• 1 piece (1/12 of 16 oz cake): 109.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 28 gram: 80.8 grams
• 100 gram: 289 grams
• 1 pound: 1310.9 grams
• 1 kilogram: 2890 grams
• 1 oz: 81.8 grams

If you are unsure about the size of your cake - sponge, you can estimate that an average cake - sponge contains about 81.8 calories. About 84% of cake - sponge calories come from carbs, 7% from protein, and 9% from fat.

How many carbs are in cake - sponge?

Here is the carb content of standard serving sizes cake - sponge:

• 1 ounce: 17.3 grams
• 1 piece (1/12 of 16 oz cake): 23.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 28 gram: 17.1 grams
• 100 gram: 61.1 grams
• 1 pound: 277.1 grams
• 1 kilogram: 611 grams
• 1 oz: 17.3 grams

Cake - Sponge also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).

How does Cake - Sponge fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 81.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Hiking - 84 minutes
• Pilates - 90 minutes
• Skipping - 49 minutes
• Bowling - 51 minutes
• Curling - 56 minutes
• Squash - 38 minutes
• Climbing - 65 minutes
• Gardening - 50 minutes
• Baby Sitting - 63 minutes

How many protein are in cake - sponge?

Cake - Sponge is a good source of quality protein, with just 1 ounce containing 1.5 grams.

Look at the list of protein content in different servings of cake - sponge:

• 1 ounce: 1.5 grams
• 1 piece (1/12 of 16 oz cake): 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 1.5 grams
• 100 gram: 5.4 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54 grams
• 1 oz: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cake - sponge?

However, despite having all the nutritious qualities of cake - sponge, 1 ounce of cake - sponge comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of cake - sponge:

• 1 ounce: 10.4 grams
• 1 piece (1/12 of 16 oz cake): 13.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 10.2 grams
• 100 gram: 36.7 grams
• 1 pound: 166.3 grams
• 1 kilogram: 366.6 grams
• 1 oz: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cake - sponge?

Cake - Sponge contain on average 0.8 grams of total fat per serve (1 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cake - sponge:

• 1 ounce: 0.8 grams
• 1 piece (1/12 of 16 oz cake): 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.8 grams
• 100 gram: 2.7 grams
• 1 pound: 12.2 grams
• 1 kilogram: 27 grams
• 1 oz: 0.8 grams