Cake Rusk - calories, carbs, nutrition
Cake Rusk contain several important nutrients: 1 piece only contains 120 calories, on average. However, more than 51% of cake rusk is composed of carbs 16 grams. It also contains 6 grams of fat, 2 grams of protein and 9 grams of sugar.
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120 | 16 g (51%) | 2 g (6%) | 6 g (43%) | 9 g |
Cake Rusk Nutritional Facts
Serving Size: 1 piece
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 2 g
- Sodium - 15 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cake rusk?
Cake Rusk contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cake rusk:
- 1 piece: 120 grams
If you are unsure about the size of your cake rusk, you can estimate that an average cake rusk contains about 120 calories. About 51% of cake rusk calories come from carbs, 6% from protein, and 43% from fat.
How many carbs are in cake rusk?
Here is the carb content of standard serving sizes cake rusk:
- 1 piece: 16 grams
Cake Rusk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Cake Rusk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 79 minutes
- Pilates - 42 minutes
- Dansing - 48 minutes
- Golf - 99 minutes
- Volleyball - 87 minutes
- Squash - 21 minutes
- Snowboarding - 27 minutes
- Soccer - 41 minutes
- Dog Walking - 28 minutes
How many protein are in cake rusk?
Cake Rusk is a good source of quality protein, with just 1 piece containing 2 grams.
Look at the list of protein content in different servings of cake rusk:
- 1 piece: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cake rusk?
However, despite having all the nutritious qualities of cake rusk, 1 piece of cake rusk comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cake rusk:
- 1 piece: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cake rusk?
Cake Rusk contain on average 6 grams of total fat per serve (1 piece) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cake rusk:
- 1 piece: 6 grams
