Cajun Trail Mix - calories, carbs, nutrition

Cajun Trail Mix Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 240 mg
• Potassium - 120 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun trail mix?

Cajun Trail Mix contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun trail mix:

• 0.25 cup: 160 grams
• 1 container (7 1/2 cups ea.): 4800 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 2 fluid ounce: 160 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10240 grams

If you are unsure about the size of your cajun trail mix, you can estimate that an average cajun trail mix contains about 160 calories. About 34% of cajun trail mix calories come from carbs, 12% from protein, and 54% from fat.

How many carbs are in cajun trail mix?

Here is the carb content of standard serving sizes cajun trail mix:

• 0.25 cup: 14 grams
• 1 container (7 1/2 cups ea.): 420 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 2 fluid ounce: 14 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Cajun Trail Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Cajun Trail Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 34 minutes
• Bodyflex - 47 minutes
• Burpee - 61 minutes
• Golf - 71 minutes
• Rugby - 93 minutes
• Squash - 46 minutes
• Snowboarding - 74 minutes
• Infrared Sauna - 60 minutes
• Baby Sitting - 56 minutes

How many protein are in cajun trail mix?

Cajun Trail Mix is a good source of quality protein, with just 0.25 cup containing 5 grams.

Look at the list of protein content in different servings of cajun trail mix:

• 0.25 cup: 5 grams
• 1 container (7 1/2 cups ea.): 150 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 2 fluid ounce: 5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun trail mix?

However, despite having all the nutritious qualities of cajun trail mix, 0.25 cup of cajun trail mix comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cajun trail mix:

• 0.25 cup: 4 grams
• 1 container (7 1/2 cups ea.): 120 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 2 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun trail mix?

Cajun Trail Mix contain on average 10 grams of total fat per serve (0.25 cup) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun trail mix:

• 0.25 cup: 10 grams
• 1 container (7 1/2 cups ea.): 300 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 2 fluid ounce: 10 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams