Cajun Penne and Andouille Sausage - calories, carbs, nutrition
Cajun Penne and Andouille Sausage contain several important nutrients: 8 ounce only contains 388.5 calories, on average. However, more than 50% of cajun penne and andouille sausage is composed of carbs 71.1 grams. It also contains 19.2 grams of fat, 27 grams of protein and 3.8 grams of sugar.
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388.5 | 71.1 g (50%) | 27 g (19%) | 19.2 g (31%) | 3.8 g |
Cajun Penne and Andouille Sausage Nutritional Facts
Serving Size: 8 ounce
- Carbs - 71.1 g
- Dietary Fiber - 4.5 g
- Sugars - 3.8 g
- Fat - 19.2 g
- Saturated - 8.4 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 1082.3 mg
- Potassium - 145.7 mg
- Cholesterol - 59.6 mg
- Vitamin A - 5.6 %
- Vitamin C - 18.8 %
- Calcium - 1.5 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun penne and andouille sausage?
Cajun Penne and Andouille Sausage contain around 388.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun penne and andouille sausage:
- 8 ounce: 388.5 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 48.6 grams
- 1 pound: 777.1 grams
- 1 kilogram: 1713.2 grams
If you are unsure about the size of your cajun penne and andouille sausage, you can estimate that an average cajun penne and andouille sausage contains about 388.5 calories. About 50% of cajun penne and andouille sausage calories come from carbs, 19% from protein, and 31% from fat.
How many carbs are in cajun penne and andouille sausage?
Here is the carb content of standard serving sizes cajun penne and andouille sausage:
- 8 ounce: 71.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.9 grams
- 1 pound: 142.2 grams
- 1 kilogram: 313.4 grams
Cajun Penne and Andouille Sausage also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 66,6 (net carbs = total carbs - fiber).
How does Cajun Penne and Andouille Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.5/2000 Cal | 1611,5 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Sodium | 1082.3/2300 mg | 1217,7 mg |
| Cholesterol | 59.6/300 mg | 240,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.5/2000 Cal | 1611,5 Cal |
| Carbohydrates | 71.1/250 g | 178,9 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388.5/2000 Cal | 1611,5 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Carbohydrates | 71.1/250 g | 178,9 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 388.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 25 minutes
- Bodyflex - 94 minutes
- Dansing - 24 minutes
- Basketball - 16 minutes
- Curling - 59 minutes
- Rowing - 70 minutes
- Cricket - 17 minutes
- Croquet - 76 minutes
- Sleep - 56 minutes
How many protein are in cajun penne and andouille sausage?
Cajun Penne and Andouille Sausage is a good source of quality protein, with just 8 ounce containing 27 grams.
Look at the list of protein content in different servings of cajun penne and andouille sausage:
- 8 ounce: 27 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 53.9 grams
- 1 kilogram: 118.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun penne and andouille sausage?
However, despite having all the nutritious qualities of cajun penne and andouille sausage, 8 ounce of cajun penne and andouille sausage comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of cajun penne and andouille sausage:
- 8 ounce: 3.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.5 grams
- 1 kilogram: 16.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun penne and andouille sausage?
Cajun Penne and Andouille Sausage contain on average 19.2 grams of total fat per serve (8 ounce) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun penne and andouille sausage:
- 8 ounce: 19.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.3 grams
- 1 kilogram: 84.4 grams
