Cajun Chicken Sausage Penne Pasta - calories, carbs, nutrition
Cajun Chicken Sausage Penne Pasta contain several important nutrients: 12 ounce only contains 692 calories, on average. However, more than 34% of cajun chicken sausage penne pasta is composed of carbs 59 grams. It also contains 36.5 grams of fat, 32 grams of protein and 6 grams of sugar.
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692 | 59 g (34%) | 32 g (18%) | 36.5 g (47%) | 6 g |
Cajun Chicken Sausage Penne Pasta Nutritional Facts
Serving Size: 12 ounce
- Carbs - 59 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 36.5 g
- Saturated - 21 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 922 mg
- Potassium - --
- Cholesterol - 123 mg
- Vitamin A - 0.9 %
- Vitamin C - 150 %
- Calcium - 0.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun chicken sausage penne pasta?
Cajun Chicken Sausage Penne Pasta contain around 692 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun chicken sausage penne pasta:
- 12 ounce: 692 grams
- 1 ounce: 57.7 grams
If you are unsure about the size of your cajun chicken sausage penne pasta, you can estimate that an average cajun chicken sausage penne pasta contains about 692 calories. About 34% of cajun chicken sausage penne pasta calories come from carbs, 18% from protein, and 47% from fat.
How many carbs are in cajun chicken sausage penne pasta?
Here is the carb content of standard serving sizes cajun chicken sausage penne pasta:
- 12 ounce: 59 grams
- 1 ounce: 4.9 grams
Cajun Chicken Sausage Penne Pasta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Cajun Chicken Sausage Penne Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692/2000 Cal | 1308 Cal |
| Fat | 36.5/67 g | 30,5 g |
| Sodium | 922/2300 mg | 1378 mg |
| Cholesterol | 123/300 mg | 177 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692/2000 Cal | 1308 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692/2000 Cal | 1308 Cal |
| Fat | 36.5/67 g | 30,5 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 692 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 70 minutes
- Cleaning - 255 minutes
- Swimming - 82 minutes
- Pilates - 31 minutes
- Dansing - 94 minutes
- Bowling - 91 minutes
- Curling - 32 minutes
- Fencing - 28 minutes
- Cricket - 37 minutes
- Croquet - 20 minutes
- Shopping - 55 minutes
How many protein are in cajun chicken sausage penne pasta?
Cajun Chicken Sausage Penne Pasta is a good source of quality protein, with just 12 ounce containing 32 grams.
Look at the list of protein content in different servings of cajun chicken sausage penne pasta:
- 12 ounce: 32 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun chicken sausage penne pasta?
However, despite having all the nutritious qualities of cajun chicken sausage penne pasta, 12 ounce of cajun chicken sausage penne pasta comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cajun chicken sausage penne pasta:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun chicken sausage penne pasta?
Cajun Chicken Sausage Penne Pasta contain on average 36.5 grams of total fat per serve (12 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun chicken sausage penne pasta:
- 12 ounce: 36.5 grams
- 1 ounce: 3 grams
