Cafe Latte Milkshake - calories, carbs, nutrition

Cafe Latte Milkshake Nutritional Facts

Serving Size: 330 gram

• Carbs - 29.4 g
• Dietary Fiber - 6.6 g
• Sugars - 29 g
• Fat - 3.3 g
• Saturated - 0.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.9 g
• Sodium - 330 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in cafe latte milkshake?

Cafe Latte Milkshake contain around 218 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cafe latte milkshake:

• 330 gram: 218 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.7 grams
• 1 pound: 299.6 grams
• 1 kilogram: 660.6 grams

If you are unsure about the size of your cafe latte milkshake, you can estimate that an average cafe latte milkshake contains about 218 calories. About 58% of cafe latte milkshake calories come from carbs, 27% from protein, and 15% from fat.

How many carbs are in cafe latte milkshake?

Here is the carb content of standard serving sizes cafe latte milkshake:

• 330 gram: 29.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.4 grams
• 1 kilogram: 89 grams

Cafe Latte Milkshake also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).

How does Cafe Latte Milkshake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 218 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Swimming - 77 minutes
• Pilates - 53 minutes
• Skipping - 24 minutes
• Golf - 99 minutes
• Rugby - 28 minutes
• Badminton - 24 minutes
• Snowboarding - 17 minutes
• Soccer - 54 minutes
• Dog Walking - 61 minutes

How many protein are in cafe latte milkshake?

Cafe Latte Milkshake is a good source of quality protein, with just 330 gram containing 13.9 grams.

Look at the list of protein content in different servings of cafe latte milkshake:

• 330 gram: 13.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.1 grams
• 1 kilogram: 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cafe latte milkshake?

However, despite having all the nutritious qualities of cafe latte milkshake, 330 gram of cafe latte milkshake comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of cafe latte milkshake:

• 330 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.9 grams
• 1 kilogram: 88 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cafe latte milkshake?

Cafe Latte Milkshake contain on average 3.3 grams of total fat per serve (330 gram) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cafe latte milkshake:

• 330 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams