Cafe Bowl - Chef Salad - calories, carbs, nutrition
Cafe Bowl - Chef Salad contain several important nutrients: 1 container (220g) only contains 270 calories, on average. However, more than 14% of cafe bowl - chef salad is composed of carbs 10 grams. It also contains 20 grams of fat, 15 grams of protein and 5 grams of sugar.
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270 | 10 g (14%) | 15 g (21%) | 20 g (64%) | 5 g |
Cafe Bowl - Chef Salad Nutritional Facts
Serving Size: 1 container (220g)
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 890 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 10 %
- Vitamin C - 25 %
- Calcium - 25 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cafe bowl - chef salad?
Cafe Bowl - Chef Salad contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cafe bowl - chef salad:
- 1 container (220g): 270 grams
- 1 ounce: 34.8 grams
If you are unsure about the size of your cafe bowl - chef salad, you can estimate that an average cafe bowl - chef salad contains about 270 calories. About 14% of cafe bowl - chef salad calories come from carbs, 21% from protein, and 64% from fat.
How many carbs are in cafe bowl - chef salad?
Here is the carb content of standard serving sizes cafe bowl - chef salad:
- 1 container (220g): 10 grams
- 1 ounce: 1.3 grams
Cafe Bowl - Chef Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Cafe Bowl - Chef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 42 minutes
- Pilates - 59 minutes
- Burpee - 97 minutes
- Tennis - 48 minutes
- Volleyball - 58 minutes
- Badminton - 88 minutes
- Cricket - 72 minutes
- Infrared Sauna - 20 minutes
- Sleep - 88 minutes
How many protein are in cafe bowl - chef salad?
Cafe Bowl - Chef Salad is a good source of quality protein, with just 1 container (220g) containing 15 grams.
Look at the list of protein content in different servings of cafe bowl - chef salad:
- 1 container (220g): 15 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cafe bowl - chef salad?
However, despite having all the nutritious qualities of cafe bowl - chef salad, 1 container (220g) of cafe bowl - chef salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cafe bowl - chef salad:
- 1 container (220g): 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cafe bowl - chef salad?
Cafe Bowl - Chef Salad contain on average 20 grams of total fat per serve (1 container (220g)) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cafe bowl - chef salad:
- 1 container (220g): 20 grams
- 1 ounce: 2.6 grams
