Caesar Wrap - calories, carbs, nutrition
Caesar Wrap contain several important nutrients: 1 pack only contains 515 calories, on average. However, more than 37% of caesar wrap is composed of carbs 47.1 grams. It also contains 23.2 grams of fat, 27.4 grams of protein and 2.7 grams of sugar.
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515 | 47.1 g (37%) | 27.4 g (22%) | 23.2 g (41%) | 2.7 g |
Caesar Wrap Nutritional Facts
Serving Size: 1 pack
- Carbs - 47.1 g
- Dietary Fiber - 4.1 g
- Sugars - 2.7 g
- Fat - 23.2 g
- Saturated - 8.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caesar wrap?
Caesar Wrap contain around 515 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caesar wrap:
- 1 pack: 515 grams
If you are unsure about the size of your caesar wrap, you can estimate that an average caesar wrap contains about 515 calories. About 37% of caesar wrap calories come from carbs, 22% from protein, and 41% from fat.
How many carbs are in caesar wrap?
Here is the carb content of standard serving sizes caesar wrap:
- 1 pack: 47.1 grams
Caesar Wrap also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Caesar Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515/2000 Cal | 1485 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515/2000 Cal | 1485 Cal |
| Carbohydrates | 47.1/250 g | 202,9 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515/2000 Cal | 1485 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Carbohydrates | 47.1/250 g | 202,9 g |
| Protein | 27.4/75 g | 47,6 g |
How long would it take to burn off 515 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Walking - 79 minutes
- Boxing - 83 minutes
- Burpee - 59 minutes
- Bowling - 67 minutes
- Riding - 79 minutes
- Fencing - 48 minutes
- Cricket - 16 minutes
- Infrared Sauna - 88 minutes
- Sleep - 22 minutes
How many protein are in caesar wrap?
Caesar Wrap is a good source of quality protein, with just 1 pack containing 27.4 grams.
Look at the list of protein content in different servings of caesar wrap:
- 1 pack: 27.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caesar wrap?
However, despite having all the nutritious qualities of caesar wrap, 1 pack of caesar wrap comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of caesar wrap:
- 1 pack: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caesar wrap?
Caesar Wrap contain on average 23.2 grams of total fat per serve (1 pack) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.
Here is an example of the fat content in popular servings of caesar wrap:
- 1 pack: 23.2 grams
