Buttery Caramel Rice Cakes - calories, carbs, nutrition
Buttery Caramel Rice Cakes contain several important nutrients: 1 cake (21g) only contains 70 calories, on average. However, more than 88% of buttery caramel rice cakes is composed of carbs 16 grams. It also contains 0.5 grams of fat, 1 grams of protein and 2 grams of sugar.
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70 | 16 g (88%) | 1 g (6%) | 0.5 g (6%) | 2 g |
Buttery Caramel Rice Cakes Nutritional Facts
Serving Size: 1 cake (21g)
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttery caramel rice cakes?
Buttery Caramel Rice Cakes contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttery caramel rice cakes:
- 1 cake (21g): 70 grams
- 1 container (13 cake (21g) ea.): 910 grams
If you are unsure about the size of your buttery caramel rice cakes, you can estimate that an average buttery caramel rice cakes contains about 70 calories. About 88% of buttery caramel rice cakes calories come from carbs, 6% from protein, and 6% from fat.
How many carbs are in buttery caramel rice cakes?
Here is the carb content of standard serving sizes buttery caramel rice cakes:
- 1 cake (21g): 16 grams
- 1 container (13 cake (21g) ea.): 208 grams
Buttery Caramel Rice Cakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Buttery Caramel Rice Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 41 minutes
- Boxing - 82 minutes
- Dansing - 74 minutes
- Tennis - 79 minutes
- Riding - 88 minutes
- Fencing - 64 minutes
- Snowboarding - 37 minutes
- Gardening - 21 minutes
- Sleep - 38 minutes
How many protein are in buttery caramel rice cakes?
Buttery Caramel Rice Cakes is a good source of quality protein, with just 1 cake (21g) containing 1 grams.
Look at the list of protein content in different servings of buttery caramel rice cakes:
- 1 cake (21g): 1 grams
- 1 container (13 cake (21g) ea.): 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttery caramel rice cakes?
However, despite having all the nutritious qualities of buttery caramel rice cakes, 1 cake (21g) of buttery caramel rice cakes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of buttery caramel rice cakes:
- 1 cake (21g): 2 grams
- 1 container (13 cake (21g) ea.): 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttery caramel rice cakes?
Buttery Caramel Rice Cakes contain on average 0.5 grams of total fat per serve (1 cake (21g)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of buttery caramel rice cakes:
- 1 cake (21g): 0.5 grams
- 1 container (13 cake (21g) ea.): 6.5 grams
