Butternut Squash Soup with Sage - calories, carbs, nutrition
Butternut Squash Soup with Sage contain several important nutrients: 11.2 ounce only contains 207 calories, on average. However, more than 65% of butternut squash soup with sage is composed of carbs 34 grams. It also contains 8 grams of fat, 0 grams of protein and 17 grams of sugar.
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207 | 34 g (65%) | 0 g (0%) | 8 g (35%) | 17 g |
Butternut Squash Soup with Sage Nutritional Facts
Serving Size: 11.2 ounce
- Carbs - 34 g
- Dietary Fiber - 7 g
- Sugars - 17 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 19 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 1 %
- Vitamin C - 66 %
- Calcium - 3 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butternut squash soup with sage?
Butternut Squash Soup with Sage contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash soup with sage:
- 11.2 ounce: 207 grams
- 1 ounce: 18.5 grams
If you are unsure about the size of your butternut squash soup with sage, you can estimate that an average butternut squash soup with sage contains about 207 calories. About 65% of butternut squash soup with sage calories come from carbs, 0% from protein, and 35% from fat.
How many carbs are in butternut squash soup with sage?
Here is the carb content of standard serving sizes butternut squash soup with sage:
- 11.2 ounce: 34 grams
- 1 ounce: 3 grams
Butternut Squash Soup with Sage also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Butternut Squash Soup with Sage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 19/2300 mg | 2281 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Walking - 84 minutes
- Pilates - 25 minutes
- Skating - 38 minutes
- Tennis - 22 minutes
- Volleyball - 31 minutes
- Badminton - 29 minutes
- Snowboarding - 89 minutes
- Infrared Sauna - 50 minutes
- Dog Walking - 71 minutes
How many protein are in butternut squash soup with sage?
Butternut Squash Soup with Sage is a good source of quality protein, with just 11.2 ounce containing 0 grams.
Look at the list of protein content in different servings of butternut squash soup with sage:
- 11.2 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butternut squash soup with sage?
However, despite having all the nutritious qualities of butternut squash soup with sage, 11.2 ounce of butternut squash soup with sage comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of butternut squash soup with sage:
- 11.2 ounce: 17 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butternut squash soup with sage?
Butternut Squash Soup with Sage contain on average 8 grams of total fat per serve (11.2 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of butternut squash soup with sage:
- 11.2 ounce: 8 grams
- 1 ounce: 0.7 grams
