Butternut Squash Chipotle Roasted 4 oz - calories, carbs, nutrition

Butternut Squash Chipotle Roasted 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 16 g
• Saturated - 8 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 530 mg
• Potassium - 310 mg
• Cholesterol - 0 mg
• Vitamin A - 182 %
• Vitamin C - 34.5 %
• Calcium - 5.6 %
• Iron - 6.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butternut squash chipotle roasted 4 oz?

Butternut Squash Chipotle Roasted 4 oz contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash chipotle roasted 4 oz:

• 4 ounce: 220 grams
• 1 ounce: 55 grams

If you are unsure about the size of your butternut squash chipotle roasted 4 oz, you can estimate that an average butternut squash chipotle roasted 4 oz contains about 220 calories. About 35% of butternut squash chipotle roasted 4 oz calories come from carbs, 2% from protein, and 63% from fat.

How many carbs are in butternut squash chipotle roasted 4 oz?

Here is the carb content of standard serving sizes butternut squash chipotle roasted 4 oz:

• 4 ounce: 20 grams
• 1 ounce: 5 grams

Butternut Squash Chipotle Roasted 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Butternut Squash Chipotle Roasted 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 67 minutes
• Pilates - 29 minutes
• Burpee - 47 minutes
• Golf - 19 minutes
• Curling - 33 minutes
• Squash - 56 minutes
• Skiing - 43 minutes
• Croquet - 89 minutes
• Baby Sitting - 94 minutes

How many protein are in butternut squash chipotle roasted 4 oz?

Butternut Squash Chipotle Roasted 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of butternut squash chipotle roasted 4 oz:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butternut squash chipotle roasted 4 oz?

However, despite having all the nutritious qualities of butternut squash chipotle roasted 4 oz, 4 ounce of butternut squash chipotle roasted 4 oz comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of butternut squash chipotle roasted 4 oz:

• 4 ounce: 12 grams
• 1 ounce: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butternut squash chipotle roasted 4 oz?

Butternut Squash Chipotle Roasted 4 oz contain on average 16 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of butternut squash chipotle roasted 4 oz:

• 4 ounce: 16 grams
• 1 ounce: 4 grams