Buttermilk Fried Turkey - calories, carbs, nutrition
Buttermilk Fried Turkey contain several important nutrients: 6 ounce only contains 325.1 calories, on average. However, more than 22% of buttermilk fried turkey is composed of carbs 17.6 grams. It also contains 16.8 grams of fat, 25.2 grams of protein and 2.4 grams of sugar.
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325.1 | 17.6 g (22%) | 25.2 g (31%) | 16.8 g (47%) | 2.4 g |
Buttermilk Fried Turkey Nutritional Facts
Serving Size: 6 ounce
- Carbs - 17.6 g
- Dietary Fiber - 1.1 g
- Sugars - 2.4 g
- Fat - 16.8 g
- Saturated - 4 g
- Polyunsaturated - 5.2 g
- Monounsaturated - 6.2 g
- Trans - 0.1 g
- Protein - 25.2 g
- Sodium - 1120.6 mg
- Potassium - 385.8 mg
- Cholesterol - 76.8 mg
- Vitamin A - 12.8 %
- Vitamin C - 1.4 %
- Calcium - 6.5 %
- Iron - 14.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk fried turkey?
Buttermilk Fried Turkey contain around 325.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk fried turkey:
- 6 ounce: 325.1 grams
- 1 ounce: 54.2 grams
If you are unsure about the size of your buttermilk fried turkey, you can estimate that an average buttermilk fried turkey contains about 325.1 calories. About 22% of buttermilk fried turkey calories come from carbs, 31% from protein, and 47% from fat.
How many carbs are in buttermilk fried turkey?
Here is the carb content of standard serving sizes buttermilk fried turkey:
- 6 ounce: 17.6 grams
- 1 ounce: 2.9 grams
Buttermilk Fried Turkey also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Buttermilk Fried Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325.1/2000 Cal | 1674,9 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Sodium | 1120.6/2300 mg | 1179,4 mg |
| Cholesterol | 76.8/300 mg | 223,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325.1/2000 Cal | 1674,9 Cal |
| Carbohydrates | 17.6/250 g | 232,4 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325.1/2000 Cal | 1674,9 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Carbohydrates | 17.6/250 g | 232,4 g |
| Protein | 25.2/75 g | 49,8 g |
How long would it take to burn off 325.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Diving - 92 minutes
- Yoga - 37 minutes
- Dansing - 76 minutes
- Bowling - 71 minutes
- Riding - 81 minutes
- Badminton - 90 minutes
- Snowboarding - 65 minutes
- Gardening - 90 minutes
- Sleep - 35 minutes
How many protein are in buttermilk fried turkey?
Buttermilk Fried Turkey is a good source of quality protein, with just 6 ounce containing 25.2 grams.
Look at the list of protein content in different servings of buttermilk fried turkey:
- 6 ounce: 25.2 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk fried turkey?
However, despite having all the nutritious qualities of buttermilk fried turkey, 6 ounce of buttermilk fried turkey comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk fried turkey:
- 6 ounce: 2.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk fried turkey?
Buttermilk Fried Turkey contain on average 16.8 grams of total fat per serve (6 ounce) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk fried turkey:
- 6 ounce: 16.8 grams
- 1 ounce: 2.8 grams
