Buttermilk Corn Fritters - calories, carbs, nutrition
Buttermilk Corn Fritters contain several important nutrients: 1 serving only contains 320 calories, on average. However, more than 31% of buttermilk corn fritters is composed of carbs 25.2 grams. It also contains 22.4 grams of fat, 4.9 grams of protein and 2.2 grams of sugar.
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320 | 25.2 g (31%) | 4.9 g (6%) | 22.4 g (63%) | 2.2 g |
Buttermilk Corn Fritters Nutritional Facts
Serving Size: 1 serving
- Carbs - 25.2 g
- Dietary Fiber - 1 g
- Sugars - 2.2 g
- Fat - 22.4 g
- Saturated - 3.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.9 g
- Sodium - 226 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 2.4 %
- Vitamin C - 4.2 %
- Calcium - 7.9 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk corn fritters?
Buttermilk Corn Fritters contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk corn fritters:
- 1 serving: 320 grams
If you are unsure about the size of your buttermilk corn fritters, you can estimate that an average buttermilk corn fritters contains about 320 calories. About 31% of buttermilk corn fritters calories come from carbs, 6% from protein, and 63% from fat.
How many carbs are in buttermilk corn fritters?
Here is the carb content of standard serving sizes buttermilk corn fritters:
- 1 serving: 25.2 grams
Buttermilk Corn Fritters also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).
How does Buttermilk Corn Fritters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Sodium | 226/2300 mg | 2074 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 22.4/67 g | 44,6 g |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 69 minutes
- Pilates - 92 minutes
- Dansing - 41 minutes
- Golf - 52 minutes
- Curling - 54 minutes
- Rowing - 90 minutes
- Snowboarding - 58 minutes
- Soccer - 84 minutes
- Dog Walking - 82 minutes
How many protein are in buttermilk corn fritters?
Buttermilk Corn Fritters is a good source of quality protein, with just 1 serving containing 4.9 grams.
Look at the list of protein content in different servings of buttermilk corn fritters:
- 1 serving: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk corn fritters?
However, despite having all the nutritious qualities of buttermilk corn fritters, 1 serving of buttermilk corn fritters comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk corn fritters:
- 1 serving: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk corn fritters?
Buttermilk Corn Fritters contain on average 22.4 grams of total fat per serve (1 serving) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk corn fritters:
- 1 serving: 22.4 grams
