Buttered Green Beans and Water Chestnuts - calories, carbs, nutrition

Buttered Green Beans and Water Chestnuts Nutritional Facts

Serving Size: 4.55 ounce

• Carbs - 12 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 480 mg
• Potassium - --
• Cholesterol - 6 mg
• Vitamin A - 0.3 %
• Vitamin C - 15 %
• Calcium - 0.5 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in buttered green beans and water chestnuts?

Buttered Green Beans and Water Chestnuts contain around 67 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttered green beans and water chestnuts:

• 4.55 ounce: 67 grams
• 1 ounce: 14.7 grams

If you are unsure about the size of your buttered green beans and water chestnuts, you can estimate that an average buttered green beans and water chestnuts contains about 67 calories. About 61% of buttered green beans and water chestnuts calories come from carbs, 10% from protein, and 29% from fat.

How many carbs are in buttered green beans and water chestnuts?

Here is the carb content of standard serving sizes buttered green beans and water chestnuts:

• 4.55 ounce: 12 grams
• 1 ounce: 2.6 grams

Buttered Green Beans and Water Chestnuts also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Buttered Green Beans and Water Chestnuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 67 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Hiking - 64 minutes
• Boxing - 94 minutes
• Burpee - 88 minutes
• Tennis - 64 minutes
• Riding - 96 minutes
• Badminton - 66 minutes
• Cricket - 25 minutes
• Lawn Mowing - 32 minutes
• Shopping - 73 minutes

How many protein are in buttered green beans and water chestnuts?

Buttered Green Beans and Water Chestnuts is a good source of quality protein, with just 4.55 ounce containing 2 grams.

Look at the list of protein content in different servings of buttered green beans and water chestnuts:

• 4.55 ounce: 2 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in buttered green beans and water chestnuts?

However, despite having all the nutritious qualities of buttered green beans and water chestnuts, 4.55 ounce of buttered green beans and water chestnuts comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of buttered green beans and water chestnuts:

• 4.55 ounce: 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in buttered green beans and water chestnuts?

Buttered Green Beans and Water Chestnuts contain on average 2.5 grams of total fat per serve (4.55 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of buttered green beans and water chestnuts:

• 4.55 ounce: 2.5 grams
• 1 ounce: 0.5 grams