Buttercream Icing - calories, carbs, nutrition

Buttercream Icing Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 20.5 g
• Dietary Fiber - 0 g
• Sugars - 20.1 g
• Fat - 5.1 g
• Saturated - 1.1 g
• Polyunsaturated - 1.6 g
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 112 mg
• Potassium - 9.7 mg
• Cholesterol - 1 mg
• Vitamin A - 4.5 %
• Vitamin C - 0.2 %
• Calcium - 0.7 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in buttercream icing?

Buttercream Icing contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttercream icing:

• 2 tablespoon: 126 grams
• 1 teaspoon: 21 grams
• 1 tablespoon: 63 grams
• 1 fluid ounce: 126 grams
• 1 milliliter: 4.3 grams
• 1 cup: 1008 grams
• 1 pint: 2016 grams
• 1 quart: 4031.9 grams
• 1 liter: 4260.5 grams
• 1 gallon: 16127.7 grams

If you are unsure about the size of your buttercream icing, you can estimate that an average buttercream icing contains about 126 calories. About 64% of buttercream icing calories come from carbs, 1% from protein, and 36% from fat.

How many carbs are in buttercream icing?

Here is the carb content of standard serving sizes buttercream icing:

• 2 tablespoon: 20.5 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.3 grams
• 1 fluid ounce: 20.5 grams
• 1 milliliter: 0.7 grams
• 1 cup: 164 grams
• 1 pint: 328 grams
• 1 quart: 656 grams
• 1 liter: 693.2 grams
• 1 gallon: 2624 grams

Buttercream Icing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).

How does Buttercream Icing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 126 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Swimming - 74 minutes
• Pilates - 89 minutes
• Skipping - 53 minutes
• Bowling - 55 minutes
• Curling - 28 minutes
• Squash - 69 minutes
• Climbing - 24 minutes
• Croquet - 33 minutes
• Dog Walking - 39 minutes

How many protein are in buttercream icing?

Buttercream Icing is a good source of quality protein, with just 2 tablespoon containing 0.2 grams.

Look at the list of protein content in different servings of buttercream icing:

• 2 tablespoon: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in buttercream icing?

However, despite having all the nutritious qualities of buttercream icing, 2 tablespoon of buttercream icing comes with almost 20.1 extra grams of added sugar.

Compare the sugar content of different servings of buttercream icing:

• 2 tablespoon: 20.1 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20.1 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160.6 grams
• 1 pint: 321.1 grams
• 1 quart: 642.2 grams
• 1 liter: 678.6 grams
• 1 gallon: 2568.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in buttercream icing?

Buttercream Icing contain on average 5.1 grams of total fat per serve (2 tablespoon) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of buttercream icing:

• 2 tablespoon: 5.1 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40.8 grams
• 1 pint: 81.6 grams
• 1 quart: 163.2 grams
• 1 liter: 172.4 grams
• 1 gallon: 652.8 grams