Burrito Bowl - Brown Rice, Chicken, Tomato Salsa, Corn Salsa, Lettuce - calories, carbs, nutrition
Burrito Bowl - Brown Rice, Chicken, Tomato Salsa, Corn Salsa, Lettuce contain several important nutrients: 1 blowl only contains 455 calories, on average. However, more than 44% of burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce is composed of carbs 52 grams. It also contains 12 grams of fat, 39 grams of protein and 8 grams of sugar.
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455 | 52 g (44%) | 39 g (33%) | 12 g (23%) | 8 g |
Burrito Bowl - Brown Rice, Chicken, Tomato Salsa, Corn Salsa, Lettuce Nutritional Facts
Serving Size: 1 blowl
- Carbs - 52 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 1400 mg
- Potassium - 0 mg
- Cholesterol - 115 mg
- Vitamin A - 36 %
- Vitamin C - 20 %
- Calcium - 6 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce?
Burrito Bowl - Brown Rice, Chicken, Tomato Salsa, Corn Salsa, Lettuce contain around 455 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce:
- 1 blowl: 455 grams
If you are unsure about the size of your burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce, you can estimate that an average burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce contains about 455 calories. About 44% of burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce calories come from carbs, 33% from protein, and 23% from fat.
How many carbs are in burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce?
Here is the carb content of standard serving sizes burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce:
- 1 blowl: 52 grams
Burrito Bowl - Brown Rice, Chicken, Tomato Salsa, Corn Salsa, Lettuce also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Burrito Bowl - Brown Rice, Chicken, Tomato Salsa, Corn Salsa, Lettuce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 455 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Diving - 20 minutes
- Boxing - 74 minutes
- Skipping - 86 minutes
- Bowling - 66 minutes
- Volleyball - 33 minutes
- Badminton - 88 minutes
- Snowboarding - 98 minutes
- Lawn Mowing - 59 minutes
- Sleep - 41 minutes
How many protein are in burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce?
Burrito Bowl - Brown Rice, Chicken, Tomato Salsa, Corn Salsa, Lettuce is a good source of quality protein, with just 1 blowl containing 39 grams.
Look at the list of protein content in different servings of burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce:
- 1 blowl: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce?
However, despite having all the nutritious qualities of burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce, 1 blowl of burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce:
- 1 blowl: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce?
Burrito Bowl - Brown Rice, Chicken, Tomato Salsa, Corn Salsa, Lettuce contain on average 12 grams of total fat per serve (1 blowl) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of burrito bowl - brown rice, chicken, tomato salsa, corn salsa, lettuce:
- 1 blowl: 12 grams
