Burger Fresh Bacon 1/4 lb - calories, carbs, nutrition
Burger Fresh Bacon 1/4 lb contain several important nutrients: 1 Sandwich only contains 530 calories, on average. However, more than 24% of burger fresh bacon 1/4 lb is composed of carbs 32 grams. It also contains 30 grams of fat, 32 grams of protein and 2 grams of sugar.
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530 | 32 g (24%) | 32 g (24%) | 30 g (51%) | 2 g |
Burger Fresh Bacon 1/4 lb Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 30 g
- Saturated - 12 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 32 g
- Sodium - 820 mg
- Potassium - 280 mg
- Cholesterol - 95 mg
- Vitamin A - 5.5 %
- Vitamin C - 0.4 %
- Calcium - 4.4 %
- Iron - 24.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in burger fresh bacon 1/4 lb?
Burger Fresh Bacon 1/4 lb contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burger fresh bacon 1/4 lb:
- 1 Sandwich: 530 grams
If you are unsure about the size of your burger fresh bacon 1/4 lb, you can estimate that an average burger fresh bacon 1/4 lb contains about 530 calories. About 24% of burger fresh bacon 1/4 lb calories come from carbs, 24% from protein, and 51% from fat.
How many carbs are in burger fresh bacon 1/4 lb?
Here is the carb content of standard serving sizes burger fresh bacon 1/4 lb:
- 1 Sandwich: 32 grams
Burger Fresh Bacon 1/4 lb also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Burger Fresh Bacon 1/4 lb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Hiking - 82 minutes
- Boxing - 24 minutes
- Dansing - 50 minutes
- Basketball - 28 minutes
- Volleyball - 45 minutes
- Rowing - 72 minutes
- Skiing - 18 minutes
- Croquet - 20 minutes
- Baby Sitting - 78 minutes
How many protein are in burger fresh bacon 1/4 lb?
Burger Fresh Bacon 1/4 lb is a good source of quality protein, with just 1 Sandwich containing 32 grams.
Look at the list of protein content in different servings of burger fresh bacon 1/4 lb:
- 1 Sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in burger fresh bacon 1/4 lb?
However, despite having all the nutritious qualities of burger fresh bacon 1/4 lb, 1 Sandwich of burger fresh bacon 1/4 lb comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of burger fresh bacon 1/4 lb:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in burger fresh bacon 1/4 lb?
Burger Fresh Bacon 1/4 lb contain on average 30 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of burger fresh bacon 1/4 lb:
- 1 Sandwich: 30 grams
