Builder's Bar - Chocolate Chip - calories, carbs, nutrition
Builder's Bar - Chocolate Chip contain several important nutrients: 1 bar only contains 270 calories, on average. However, more than 45% of builder's bar - chocolate chip is composed of carbs 31 grams. It also contains 8 grams of fat, 20 grams of protein and 22 grams of sugar.
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270 | 31 g (45%) | 20 g (29%) | 8 g (26%) | 22 g |
Builder's Bar - Chocolate Chip Nutritional Facts
Serving Size: 1 bar
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 22 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 350 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 30 %
- Vitamin C - 100 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in builder's bar - chocolate chip?
Builder's Bar - Chocolate Chip contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of builder's bar - chocolate chip:
- 1 bar: 270 grams
If you are unsure about the size of your builder's bar - chocolate chip, you can estimate that an average builder's bar - chocolate chip contains about 270 calories. About 45% of builder's bar - chocolate chip calories come from carbs, 29% from protein, and 26% from fat.
How many carbs are in builder's bar - chocolate chip?
Here is the carb content of standard serving sizes builder's bar - chocolate chip:
- 1 bar: 31 grams
Builder's Bar - Chocolate Chip also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Builder's Bar - Chocolate Chip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 43 minutes
- Boxing - 22 minutes
- Skipping - 70 minutes
- Golf - 50 minutes
- Riding - 78 minutes
- Rowing - 91 minutes
- Snowboarding - 25 minutes
- Croquet - 42 minutes
- Shopping - 97 minutes
How many protein are in builder's bar - chocolate chip?
Builder's Bar - Chocolate Chip is a good source of quality protein, with just 1 bar containing 20 grams.
Look at the list of protein content in different servings of builder's bar - chocolate chip:
- 1 bar: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in builder's bar - chocolate chip?
However, despite having all the nutritious qualities of builder's bar - chocolate chip, 1 bar of builder's bar - chocolate chip comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of builder's bar - chocolate chip:
- 1 bar: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in builder's bar - chocolate chip?
Builder's Bar - Chocolate Chip contain on average 8 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of builder's bar - chocolate chip:
- 1 bar: 8 grams
