Buffalo Chicken Salads - calories, carbs, nutrition
Buffalo Chicken Salads contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 38% of buffalo chicken salads is composed of carbs 34 grams. It also contains 19 grams of fat, 13 grams of protein and 8 grams of sugar.
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350 | 34 g (38%) | 13 g (14%) | 19 g (48%) | 8 g |
Buffalo Chicken Salads Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 1520 mg
- Potassium - 510 mg
- Cholesterol - 30 mg
- Vitamin A - 198.7 %
- Vitamin C - 20.9 %
- Calcium - 10.3 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken salads?
Buffalo Chicken Salads contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken salads:
- 1 Serving: 350 grams
If you are unsure about the size of your buffalo chicken salads, you can estimate that an average buffalo chicken salads contains about 350 calories. About 38% of buffalo chicken salads calories come from carbs, 14% from protein, and 48% from fat.
How many carbs are in buffalo chicken salads?
Here is the carb content of standard serving sizes buffalo chicken salads:
- 1 Serving: 34 grams
Buffalo Chicken Salads also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Buffalo Chicken Salads fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1520/2300 mg | 780 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 54 minutes
- Bodyflex - 42 minutes
- Skating - 79 minutes
- Bowling - 21 minutes
- Rugby - 52 minutes
- Squash - 19 minutes
- Skiing - 41 minutes
- Soccer - 65 minutes
- Sleep - 74 minutes
How many protein are in buffalo chicken salads?
Buffalo Chicken Salads is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of buffalo chicken salads:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken salads?
However, despite having all the nutritious qualities of buffalo chicken salads, 1 Serving of buffalo chicken salads comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken salads:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken salads?
Buffalo Chicken Salads contain on average 19 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken salads:
- 1 Serving: 19 grams
