Buffalo Chicken Casserole - calories, carbs, nutrition

Buffalo Chicken Casserole Nutritional Facts

Serving Size: 1 cup

• Carbs - 47 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 12 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 37 g
• Sodium - 671 mg
• Potassium - 619 mg
• Cholesterol - 79 mg
• Vitamin A - 89 %
• Vitamin C - 0 %
• Calcium - 28 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in buffalo chicken casserole?

Buffalo Chicken Casserole contain around 441 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken casserole:

• 1 cup: 441 grams
• 1 container (8 cup): 3528 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.6 grams
• 1 fluid ounce: 55.1 grams
• 1 milliliter: 1.9 grams
• 1 pint: 882 grams
• 1 quart: 1764 grams
• 1 liter: 1864 grams
• 1 gallon: 7056 grams

If you are unsure about the size of your buffalo chicken casserole, you can estimate that an average buffalo chicken casserole contains about 441 calories. About 42% of buffalo chicken casserole calories come from carbs, 33% from protein, and 24% from fat.

How many carbs are in buffalo chicken casserole?

Here is the carb content of standard serving sizes buffalo chicken casserole:

• 1 cup: 47 grams
• 1 container (8 cup): 376 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 94 grams
• 1 quart: 188 grams
• 1 liter: 198.7 grams
• 1 gallon: 752 grams

Buffalo Chicken Casserole also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Buffalo Chicken Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 441 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Walking - 78 minutes
• Yoga - 84 minutes
• Skating - 53 minutes
• Basketball - 79 minutes
• Rugby - 77 minutes
• Squash - 93 minutes
• Cricket - 19 minutes
• Croquet - 39 minutes
• Dog Walking - 70 minutes

How many protein are in buffalo chicken casserole?

Buffalo Chicken Casserole is a good source of quality protein, with just 1 cup containing 37 grams.

Look at the list of protein content in different servings of buffalo chicken casserole:

• 1 cup: 37 grams
• 1 container (8 cup): 296 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 74 grams
• 1 quart: 148 grams
• 1 liter: 156.4 grams
• 1 gallon: 592 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in buffalo chicken casserole?

However, despite having all the nutritious qualities of buffalo chicken casserole, 1 cup of buffalo chicken casserole comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of buffalo chicken casserole:

• 1 cup: 0 grams
• 1 container (8 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in buffalo chicken casserole?

Buffalo Chicken Casserole contain on average 12 grams of total fat per serve (1 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of buffalo chicken casserole:

• 1 cup: 12 grams
• 1 container (8 cup): 96 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams