Buffalo Bleu Salad - calories, carbs, nutrition
Buffalo Bleu Salad contain several important nutrients: 1 salad only contains 250 calories, on average. However, more than 38% of buffalo bleu salad is composed of carbs 24.3 grams. It also contains 7.4 grams of fat, 22.4 grams of protein and 7.2 grams of sugar.
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250 | 24.3 g (38%) | 22.4 g (35%) | 7.4 g (26%) | 7.2 g |
Buffalo Bleu Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 24.3 g
- Dietary Fiber - 6.2 g
- Sugars - 7.2 g
- Fat - 7.4 g
- Saturated - 1.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22.4 g
- Sodium - 713.2 mg
- Potassium - 0 mg
- Cholesterol - 48.3 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo bleu salad?
Buffalo Bleu Salad contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo bleu salad:
- 1 salad: 250 grams
If you are unsure about the size of your buffalo bleu salad, you can estimate that an average buffalo bleu salad contains about 250 calories. About 38% of buffalo bleu salad calories come from carbs, 35% from protein, and 26% from fat.
How many carbs are in buffalo bleu salad?
Here is the carb content of standard serving sizes buffalo bleu salad:
- 1 salad: 24.3 grams
Buffalo Bleu Salad also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).
How does Buffalo Bleu Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 713.2/2300 mg | 1586,8 mg |
| Cholesterol | 48.3/300 mg | 251,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Protein | 22.4/75 g | 52,6 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 96 minutes
- Yoga - 38 minutes
- Skipping - 66 minutes
- Tennis - 28 minutes
- Rugby - 49 minutes
- Fencing - 46 minutes
- Snowboarding - 85 minutes
- Croquet - 87 minutes
- Shopping - 36 minutes
How many protein are in buffalo bleu salad?
Buffalo Bleu Salad is a good source of quality protein, with just 1 salad containing 22.4 grams.
Look at the list of protein content in different servings of buffalo bleu salad:
- 1 salad: 22.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo bleu salad?
However, despite having all the nutritious qualities of buffalo bleu salad, 1 salad of buffalo bleu salad comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of buffalo bleu salad:
- 1 salad: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo bleu salad?
Buffalo Bleu Salad contain on average 7.4 grams of total fat per serve (1 salad) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo bleu salad:
- 1 salad: 7.4 grams
