Brownie Mix Double Chocolate Walnut FSP SLC=6x8 - calories, carbs, nutrition
Brownie Mix Double Chocolate Walnut FSP SLC=6x8 contain several important nutrients: 1 Slc only contains 480 calories, on average. However, more than 54% of brownie mix double chocolate walnut fsp slc=6x8 is composed of carbs 66 grams. It also contains 22 grams of fat, 6 grams of protein and 50 grams of sugar.
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480 | 66 g (54%) | 6 g (5%) | 22 g (41%) | 50 g |
Brownie Mix Double Chocolate Walnut FSP SLC=6x8 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 66 g
- Dietary Fiber - 4 g
- Sugars - 50 g
- Fat - 22 g
- Saturated - 9 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 250 mg
- Potassium - 300 mg
- Cholesterol - 3 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.3 %
- Calcium - 3.6 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brownie mix double chocolate walnut fsp slc=6x8?
Brownie Mix Double Chocolate Walnut FSP SLC=6x8 contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brownie mix double chocolate walnut fsp slc=6x8:
- 1 Slc: 480 grams
If you are unsure about the size of your brownie mix double chocolate walnut fsp slc=6x8, you can estimate that an average brownie mix double chocolate walnut fsp slc=6x8 contains about 480 calories. About 54% of brownie mix double chocolate walnut fsp slc=6x8 calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in brownie mix double chocolate walnut fsp slc=6x8?
Here is the carb content of standard serving sizes brownie mix double chocolate walnut fsp slc=6x8:
- 1 Slc: 66 grams
Brownie Mix Double Chocolate Walnut FSP SLC=6x8 also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Brownie Mix Double Chocolate Walnut FSP SLC=6x8 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 50/75 g | 25 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 83 minutes
- Pilates - 45 minutes
- Skipping - 51 minutes
- Bowling - 15 minutes
- Curling - 68 minutes
- Squash - 93 minutes
- Cricket - 21 minutes
- Infrared Sauna - 61 minutes
- Baby Sitting - 86 minutes
How many protein are in brownie mix double chocolate walnut fsp slc=6x8?
Brownie Mix Double Chocolate Walnut FSP SLC=6x8 is a good source of quality protein, with just 1 Slc containing 6 grams.
Look at the list of protein content in different servings of brownie mix double chocolate walnut fsp slc=6x8:
- 1 Slc: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brownie mix double chocolate walnut fsp slc=6x8?
However, despite having all the nutritious qualities of brownie mix double chocolate walnut fsp slc=6x8, 1 Slc of brownie mix double chocolate walnut fsp slc=6x8 comes with almost 50 extra grams of added sugar.
Compare the sugar content of different servings of brownie mix double chocolate walnut fsp slc=6x8:
- 1 Slc: 50 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brownie mix double chocolate walnut fsp slc=6x8?
Brownie Mix Double Chocolate Walnut FSP SLC=6x8 contain on average 22 grams of total fat per serve (1 Slc) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of brownie mix double chocolate walnut fsp slc=6x8:
- 1 Slc: 22 grams
