Brownie Coconut Pecan Bar (8211.2) - calories, carbs, nutrition
Brownie Coconut Pecan Bar (8211.2) contain several important nutrients: 1 each only contains 852.7 calories, on average. However, more than 51% of brownie coconut pecan bar (8211.2) is composed of carbs 113.7 grams. It also contains 43 grams of fat, 12.4 grams of protein and 94.4 grams of sugar.
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852.7 | 113.7 g (51%) | 12.4 g (6%) | 43 g (43%) | 94.4 g |
Brownie Coconut Pecan Bar (8211.2) Nutritional Facts
Serving Size: 1 each
- Carbs - 113.7 g
- Dietary Fiber - 5.3 g
- Sugars - 94.4 g
- Fat - 43 g
- Saturated - 23 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 10.7 g
- Trans - 0.6 g
- Protein - 12.4 g
- Sodium - 373.9 mg
- Potassium - 274.8 mg
- Cholesterol - 146.9 mg
- Vitamin A - 14.8 %
- Vitamin C - 1.8 %
- Calcium - 16.3 %
- Iron - 24.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brownie coconut pecan bar (8211.2)?
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Brownie Coconut Pecan Bar (8211.2) contain around 852.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brownie coconut pecan bar (8211.2):
- 1 each: 852.7 grams
If you are unsure about the size of your brownie coconut pecan bar (8211.2), you can estimate that an average brownie coconut pecan bar (8211.2) contains about 852.7 calories. About 51% of brownie coconut pecan bar (8211.2) calories come from carbs, 6% from protein, and 43% from fat.
How many carbs are in brownie coconut pecan bar (8211.2)?
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Here is the carb content of standard serving sizes brownie coconut pecan bar (8211.2):
- 1 each: 113.7 grams
Brownie Coconut Pecan Bar (8211.2) also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 108,4 (net carbs = total carbs - fiber).
How does Brownie Coconut Pecan Bar (8211.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 852.7/2000 Cal | 1147,3 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 373.9/2300 mg | 1926,1 mg |
| Cholesterol | 146.9/300 mg | 153,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 852.7/2000 Cal | 1147,3 Cal |
| Carbohydrates | 113.7/250 g | 136,3 g |
| Sugar | 94.4/75 g | -19,4 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 852.7/2000 Cal | 1147,3 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 113.7/250 g | 136,3 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 852.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 314 minutes
- Walking - 25 minutes
- Pilates - 40 minutes
- Skipping - 21 minutes
- Bowling - 86 minutes
- Riding - 92 minutes
- Squash - 40 minutes
- Cricket - 80 minutes
- Lawn Mowing - 43 minutes
- Shopping - 63 minutes
How many protein are in brownie coconut pecan bar (8211.2)?
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Brownie Coconut Pecan Bar (8211.2) is a good source of quality protein, with just 1 each containing 12.4 grams.
Look at the list of protein content in different servings of brownie coconut pecan bar (8211.2):
- 1 each: 12.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brownie coconut pecan bar (8211.2)?
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However, despite having all the nutritious qualities of brownie coconut pecan bar (8211.2), 1 each of brownie coconut pecan bar (8211.2) comes with almost 94.4 extra grams of added sugar.
Compare the sugar content of different servings of brownie coconut pecan bar (8211.2):
- 1 each: 94.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brownie coconut pecan bar (8211.2)?
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Brownie Coconut Pecan Bar (8211.2) contain on average 43 grams of total fat per serve (1 each) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of brownie coconut pecan bar (8211.2):
- 1 each: 43 grams
