Brown Sugar Pastry Crisp - calories, carbs, nutrition

Brown Sugar Pastry Crisp Nutritional Facts

Serving Size: 2 crisps

• Carbs - 20 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown sugar pastry crisp?

Brown Sugar Pastry Crisp contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown sugar pastry crisp:

• 2 crisps: 100 grams
• 1 crisps: 50 grams
• 1 container (10 crisps): 500 grams

If you are unsure about the size of your brown sugar pastry crisp, you can estimate that an average brown sugar pastry crisp contains about 100 calories. About 78% of brown sugar pastry crisp calories come from carbs, 4% from protein, and 18% from fat.

How many carbs are in brown sugar pastry crisp?

Here is the carb content of standard serving sizes brown sugar pastry crisp:

• 2 crisps: 20 grams
• 1 crisps: 10 grams
• 1 container (10 crisps): 100 grams

Brown Sugar Pastry Crisp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Brown Sugar Pastry Crisp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 48 minutes
• Pilates - 35 minutes
• Dansing - 43 minutes
• Bowling - 54 minutes
• Riding - 28 minutes
• Rowing - 44 minutes
• Climbing - 40 minutes
• Croquet - 56 minutes
• Sleep - 55 minutes

How many protein are in brown sugar pastry crisp?

Brown Sugar Pastry Crisp is a good source of quality protein, with just 2 crisps containing 1 grams.

Look at the list of protein content in different servings of brown sugar pastry crisp:

• 2 crisps: 1 grams
• 1 crisps: 0.5 grams
• 1 container (10 crisps): 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown sugar pastry crisp?

However, despite having all the nutritious qualities of brown sugar pastry crisp, 2 crisps of brown sugar pastry crisp comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of brown sugar pastry crisp:

• 2 crisps: 7 grams
• 1 crisps: 3.5 grams
• 1 container (10 crisps): 35 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown sugar pastry crisp?

Brown Sugar Pastry Crisp contain on average 2 grams of total fat per serve (2 crisps) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of brown sugar pastry crisp:

• 2 crisps: 2 grams
• 1 crisps: 1 grams
• 1 container (10 crisps): 10 grams