Brown Sugar Bbq Pork Tenderloin - calories, carbs, nutrition
Brown Sugar Bbq Pork Tenderloin contain several important nutrients: 3 oz cooked only contains 120 calories, on average. However, more than 10% of brown sugar bbq pork tenderloin is composed of carbs 3 grams. It also contains 3 grams of fat, 20 grams of protein and 2 grams of sugar.
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120 | 3 g (10%) | 20 g (67%) | 3 g (23%) | 2 g |
Brown Sugar Bbq Pork Tenderloin Nutritional Facts
Serving Size: 3 oz cooked
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 270 mg
- Potassium - 350 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown sugar bbq pork tenderloin?
Brown Sugar Bbq Pork Tenderloin contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown sugar bbq pork tenderloin:
- 3 oz cooked: 120 grams
- 1 oz cooked: 40 grams
If you are unsure about the size of your brown sugar bbq pork tenderloin, you can estimate that an average brown sugar bbq pork tenderloin contains about 120 calories. About 10% of brown sugar bbq pork tenderloin calories come from carbs, 67% from protein, and 23% from fat.
How many carbs are in brown sugar bbq pork tenderloin?
Here is the carb content of standard serving sizes brown sugar bbq pork tenderloin:
- 3 oz cooked: 3 grams
- 1 oz cooked: 1 grams
Brown Sugar Bbq Pork Tenderloin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Brown Sugar Bbq Pork Tenderloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 84 minutes
- Bodyflex - 52 minutes
- Skating - 21 minutes
- Bowling - 42 minutes
- Curling - 30 minutes
- Rowing - 40 minutes
- Skiing - 73 minutes
- Lawn Mowing - 32 minutes
- Shopping - 60 minutes
How many protein are in brown sugar bbq pork tenderloin?
Brown Sugar Bbq Pork Tenderloin is a good source of quality protein, with just 3 oz cooked containing 20 grams.
Look at the list of protein content in different servings of brown sugar bbq pork tenderloin:
- 3 oz cooked: 20 grams
- 1 oz cooked: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown sugar bbq pork tenderloin?
However, despite having all the nutritious qualities of brown sugar bbq pork tenderloin, 3 oz cooked of brown sugar bbq pork tenderloin comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of brown sugar bbq pork tenderloin:
- 3 oz cooked: 2 grams
- 1 oz cooked: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown sugar bbq pork tenderloin?
Brown Sugar Bbq Pork Tenderloin contain on average 3 grams of total fat per serve (3 oz cooked) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of brown sugar bbq pork tenderloin:
- 3 oz cooked: 3 grams
- 1 oz cooked: 1 grams
