Brown-Rice Crackers - calories, carbs, nutrition

Brown-Rice Crackers Nutritional Facts

Serving Size: 30 gram

• Carbs - 24.6 g
• Dietary Fiber - 0 g
• Sugars - 1.5 g
• Fat - 2.3 g
• Saturated - 0.3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 2.1 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown-rice crackers?

Brown-Rice Crackers contain around 128 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown-rice crackers:

• 30 gram: 128 grams
• 1 container (99 gs ea.): 422.4 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 121 grams
• 1 pound: 1935.3 grams
• 1 kilogram: 4266.7 grams

If you are unsure about the size of your brown-rice crackers, you can estimate that an average brown-rice crackers contains about 128 calories. About 77% of brown-rice crackers calories come from carbs, 7% from protein, and 16% from fat.

How many carbs are in brown-rice crackers?

Here is the carb content of standard serving sizes brown-rice crackers:

• 30 gram: 24.6 grams
• 1 container (99 gs ea.): 81.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.2 grams
• 1 pound: 371.9 grams
• 1 kilogram: 820 grams

Brown-Rice Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).

How does Brown-Rice Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 128 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 45 minutes
• Bodyflex - 51 minutes
• Skating - 60 minutes
• Basketball - 69 minutes
• Rugby - 65 minutes
• Badminton - 99 minutes
• Skiing - 29 minutes
• Gardening - 85 minutes
• Dog Walking - 68 minutes

How many protein are in brown-rice crackers?

Brown-Rice Crackers is a good source of quality protein, with just 30 gram containing 2.1 grams.

Look at the list of protein content in different servings of brown-rice crackers:

• 30 gram: 2.1 grams
• 1 container (99 gs ea.): 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.8 grams
• 1 kilogram: 70 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown-rice crackers?

However, despite having all the nutritious qualities of brown-rice crackers, 30 gram of brown-rice crackers comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of brown-rice crackers:

• 30 gram: 1.5 grams
• 1 container (99 gs ea.): 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown-rice crackers?

Brown-Rice Crackers contain on average 2.3 grams of total fat per serve (30 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of brown-rice crackers:

• 30 gram: 2.3 grams
• 1 container (99 gs ea.): 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.8 grams
• 1 kilogram: 76.7 grams