Brown - calories, carbs, nutrition

Brown Nutritional Facts

Serving Size: 2 Slices of bread

• Carbs - 28 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 300 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown?

Brown contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown:

• 2 Slices of bread: 150 grams
• 1 Slices of bread: 75 grams
• 1 container (18 slices of breads ea.): 1350 grams

If you are unsure about the size of your brown, you can estimate that an average brown contains about 150 calories. About 73% of brown calories come from carbs, 16% from protein, and 12% from fat.

How many carbs are in brown?

Here is the carb content of standard serving sizes brown:

• 2 Slices of bread: 28 grams
• 1 Slices of bread: 14 grams
• 1 container (18 slices of breads ea.): 252 grams

Brown also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Brown fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 44 minutes
• Yoga - 33 minutes
• Skating - 44 minutes
• Tennis - 34 minutes
• Volleyball - 60 minutes
• Rowing - 86 minutes
• Skiing - 56 minutes
• Infrared Sauna - 31 minutes
• Shopping - 58 minutes

How many protein are in brown?

Brown is a good source of quality protein, with just 2 Slices of bread containing 6 grams.

Look at the list of protein content in different servings of brown:

• 2 Slices of bread: 6 grams
• 1 Slices of bread: 3 grams
• 1 container (18 slices of breads ea.): 54 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown?

However, despite having all the nutritious qualities of brown, 2 Slices of bread of brown comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of brown:

• 2 Slices of bread: 2 grams
• 1 Slices of bread: 1 grams
• 1 container (18 slices of breads ea.): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown?

Brown contain on average 2 grams of total fat per serve (2 Slices of bread) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of brown:

• 2 Slices of bread: 2 grams
• 1 Slices of bread: 1 grams
• 1 container (18 slices of breads ea.): 18 grams