Broth Red Curry Coconut Light 1 Cup - calories, carbs, nutrition

Broth Red Curry Coconut Light 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 7 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 4.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 400 mg
• Potassium - 50 mg
• Cholesterol - 5 mg
• Vitamin A - 8.6 %
• Vitamin C - 0.9 %
• Calcium - 2.4 %
• Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broth red curry coconut light 1 cup?

Broth Red Curry Coconut Light 1 Cup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broth red curry coconut light 1 cup:

• 1 cup: 100 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your broth red curry coconut light 1 cup, you can estimate that an average broth red curry coconut light 1 cup contains about 100 calories. About 26% of broth red curry coconut light 1 cup calories come from carbs, 7% from protein, and 67% from fat.

How many carbs are in broth red curry coconut light 1 cup?

Here is the carb content of standard serving sizes broth red curry coconut light 1 cup:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Broth Red Curry Coconut Light 1 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Broth Red Curry Coconut Light 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 89 minutes
• Boxing - 49 minutes
• Dansing - 35 minutes
• Bowling - 69 minutes
• Rugby - 40 minutes
• Squash - 71 minutes
• Skiing - 83 minutes
• Lawn Mowing - 26 minutes
• Dog Walking - 89 minutes

How many protein are in broth red curry coconut light 1 cup?

Broth Red Curry Coconut Light 1 Cup is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of broth red curry coconut light 1 cup:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broth red curry coconut light 1 cup?

However, despite having all the nutritious qualities of broth red curry coconut light 1 cup, 1 cup of broth red curry coconut light 1 cup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of broth red curry coconut light 1 cup:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broth red curry coconut light 1 cup?

Broth Red Curry Coconut Light 1 Cup contain on average 8 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of broth red curry coconut light 1 cup:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams