Broccolini (14396.3) - calories, carbs, nutrition

Broccolini (14396.3) contain several important nutrients: 4 ounce only contains 23.5 calories, on average. However, more than 63% of broccolini (14396.3) is composed of carbs 4.6 grams. It also contains 0.3 grams of fat, 2 grams of protein and 1.2 grams of sugar.

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Dec 20, 2023
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Broccolini (14396.3) - calories, carbs, nutrition
Broccolini (14396.3) nutrition facts

23.5
Cals

4.6 g (63%)
Net Carbs

2 g (27%)
Protein

0.3 g (9%)
Fats

1.2 g
Sugars

Broccolini (14396.3) Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 4.6 g
  • Dietary Fiber - 1.8 g
  • Sugars - 1.2 g
  • Fat - 0.3 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 5606 mg
  • Potassium - 219.7 mg
  • Cholesterol - 0 mg
  • Vitamin A - 8.6 %
  • Vitamin C - 102.8 %
  • Calcium - 3.6 %
  • Iron - 3.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccolini (14396.3)?

How many calories are in broccolini (14396.3) - calories, carbs, nutrition

Broccolini (14396.3) contain around 23.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccolini (14396.3):

  • 4 ounce: 23.5 grams
  • 1 ounce: 5.9 grams

If you are unsure about the size of your broccolini (14396.3), you can estimate that an average broccolini (14396.3) contains about 23.5 calories. About 63% of broccolini (14396.3) calories come from carbs, 27% from protein, and 9% from fat.

How many carbs are in broccolini (14396.3)?

How many carbs are in broccolini (14396.3) - calories, carbs, nutrition

Here is the carb content of standard serving sizes broccolini (14396.3):

  • 4 ounce: 4.6 grams
  • 1 ounce: 1.1 grams

Broccolini (14396.3) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).

How does Broccolini (14396.3) fit into your Daily Goals?

How does Broccolini (14396.3) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal23.5/2000 Cal1976,5 Cal
Fat0.3/67 g66,7 g
Sodium5606/2300 mg-3306 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal23.5/2000 Cal1976,5 Cal
Carbohydrates4.6/250 g245,4 g
Sugar1.2/75 g73,8 g
Fiber1.8/25 g23,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal23.5/2000 Cal1976,5 Cal
Fat0.3/67 g66,7 g
Carbohydrates4.6/250 g245,4 g
Protein2/75 g73 g

How long would it take to burn off 23.5 calories?

How long would it take to burn off 23.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 3 minutes
  • Running - 2 minutes
  • Cleaning - 8 minutes
  • Diving - 88 minutes
  • Yoga - 82 minutes
  • Dansing - 27 minutes
  • Golf - 39 minutes
  • Riding - 90 minutes
  • Fencing - 88 minutes
  • Climbing - 56 minutes
  • Infrared Sauna - 84 minutes
  • Baby Sitting - 20 minutes

How many protein are in broccolini (14396.3)?

How many protein are in broccolini (14396.3) - calories, carbs, nutrition

Broccolini (14396.3) is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of broccolini (14396.3):

  • 4 ounce: 2 grams
  • 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccolini (14396.3)?

How many sugar are in broccolini (14396.3) - calories, carbs, nutrition

However, despite having all the nutritious qualities of broccolini (14396.3), 4 ounce of broccolini (14396.3) comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of broccolini (14396.3):

  • 4 ounce: 1.2 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccolini (14396.3)?

How much fat is in broccolini (14396.3) - calories, carbs, nutrition

Broccolini (14396.3) contain on average 0.3 grams of total fat per serve (4 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of broccolini (14396.3):

  • 4 ounce: 0.3 grams
  • 1 ounce: 0.1 grams