Broccoli with Crunchy Crumb Topping-OCC - calories, carbs, nutrition

Broccoli with Crunchy Crumb Topping-OCC Nutritional Facts

Serving Size: 5.4 ounce

• Carbs - 35 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 471 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 65 %
• Vitamin C - 167 %
• Calcium - 13 %
• Iron - 17 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli with crunchy crumb topping-occ?

Broccoli with Crunchy Crumb Topping-OCC contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli with crunchy crumb topping-occ:

• 5.4 ounce: 192 grams
• 1 ounce: 35.6 grams

If you are unsure about the size of your broccoli with crunchy crumb topping-occ, you can estimate that an average broccoli with crunchy crumb topping-occ contains about 192 calories. About 74% of broccoli with crunchy crumb topping-occ calories come from carbs, 17% from protein, and 9% from fat.

How many carbs are in broccoli with crunchy crumb topping-occ?

Here is the carb content of standard serving sizes broccoli with crunchy crumb topping-occ:

• 5.4 ounce: 35 grams
• 1 ounce: 6.5 grams

Broccoli with Crunchy Crumb Topping-OCC also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Broccoli with Crunchy Crumb Topping-OCC fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 192 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 20 minutes
• Yoga - 15 minutes
• Skating - 19 minutes
• Tennis - 63 minutes
• Volleyball - 47 minutes
• Badminton - 62 minutes
• Skiing - 88 minutes
• Gardening - 26 minutes
• Dog Walking - 91 minutes

How many protein are in broccoli with crunchy crumb topping-occ?

Broccoli with Crunchy Crumb Topping-OCC is a good source of quality protein, with just 5.4 ounce containing 8 grams.

Look at the list of protein content in different servings of broccoli with crunchy crumb topping-occ:

• 5.4 ounce: 8 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli with crunchy crumb topping-occ?

However, despite having all the nutritious qualities of broccoli with crunchy crumb topping-occ, 5.4 ounce of broccoli with crunchy crumb topping-occ comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of broccoli with crunchy crumb topping-occ:

• 5.4 ounce: 3 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli with crunchy crumb topping-occ?

Broccoli with Crunchy Crumb Topping-OCC contain on average 2 grams of total fat per serve (5.4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli with crunchy crumb topping-occ:

• 5.4 ounce: 2 grams
• 1 ounce: 0.4 grams