Broccoli Spears with Cheese Sauce - calories, carbs, nutrition
Broccoli Spears with Cheese Sauce contain several important nutrients: 2 Spears only contains 120 calories, on average. However, more than 27% of broccoli spears with cheese sauce is composed of carbs 9 grams. It also contains 7 grams of fat, 8 grams of protein and 4 grams of sugar.
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120 | 9 g (27%) | 8 g (24%) | 7 g (48%) | 4 g |
Broccoli Spears with Cheese Sauce Nutritional Facts
Serving Size: 2 Spears
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 220 mg
- Potassium - 230 mg
- Cholesterol - 15 mg
- Vitamin A - 22.9 %
- Vitamin C - 53.5 %
- Calcium - 19.7 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli spears with cheese sauce?
Broccoli Spears with Cheese Sauce contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli spears with cheese sauce:
- 2 Spears: 120 grams
- 1 Spears: 60 grams
If you are unsure about the size of your broccoli spears with cheese sauce, you can estimate that an average broccoli spears with cheese sauce contains about 120 calories. About 27% of broccoli spears with cheese sauce calories come from carbs, 24% from protein, and 48% from fat.
How many carbs are in broccoli spears with cheese sauce?
Here is the carb content of standard serving sizes broccoli spears with cheese sauce:
- 2 Spears: 9 grams
- 1 Spears: 4.5 grams
Broccoli Spears with Cheese Sauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Broccoli Spears with Cheese Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 72 minutes
- Yoga - 26 minutes
- Skipping - 83 minutes
- Basketball - 49 minutes
- Rugby - 65 minutes
- Squash - 23 minutes
- Climbing - 84 minutes
- Gardening - 48 minutes
- Dog Walking - 98 minutes
How many protein are in broccoli spears with cheese sauce?
Broccoli Spears with Cheese Sauce is a good source of quality protein, with just 2 Spears containing 8 grams.
Look at the list of protein content in different servings of broccoli spears with cheese sauce:
- 2 Spears: 8 grams
- 1 Spears: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli spears with cheese sauce?
However, despite having all the nutritious qualities of broccoli spears with cheese sauce, 2 Spears of broccoli spears with cheese sauce comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of broccoli spears with cheese sauce:
- 2 Spears: 4 grams
- 1 Spears: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli spears with cheese sauce?
Broccoli Spears with Cheese Sauce contain on average 7 grams of total fat per serve (2 Spears) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli spears with cheese sauce:
- 2 Spears: 7 grams
- 1 Spears: 3.5 grams
